Yoga Workout for Weight Loss & Butt Building 20 Minute Beginners Friendly

Metabolic Cooking - Fat Loss Cookbook

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Yoga Workout for Weight Loss & Butt Building 20 Minute Beginners Friendly

Becca teaches a 20 minute yoga class to help you lose weight, and build your glutes! This routine is great for beginners or anyone who wants to feel a burn.

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Music by iChill Music Factory
Song: Indigo Sky
Album: Spa Dreams

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Source: Credit goes to respacted author.

Metabolic Cooking - Fat Loss Cookbook

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  1. Brilliant workout Becca I am amazed at how much power your yoga workouts have, i normally focus on mainly hiit but lately have incorporated over the last week your yoga workouts, I love them ..will continue to use them and have subscribed…

  2. Trying to lose weight and i was definitely feeling the burn. Maybe a half an hour with a few (2 or 3) more stretches at the end would be great. I really like your personality Becca! Hope I can do more of your videos. Depends on how quickly I get in shape hahaha.

  3. This was an excellent series! Becca is easy to follow and has excellent form! Keep more coming please 🙂

  4. People who are overweight or obese are more likely to develop heart disease and stroke, even if they have no other risk factors. Obesity is unhealthy because excess weight puts more strain on your heart. It can raise blood pressure and cholesterol and can lead to diabetes. Losing weight is one of the best ways to reduce your risk of heart problems and other diseases.

    Benefits of Yoga?
    Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.

    What Experts Said About “ Can Yoga Help You Lose Weight? ”

  5. This was one of my favorite dynamic yoga flows in awhile! I can't wait to see the next part of this series. Becca is awesome <3

  6. so u should probably changes the channels name to yoga Pilates workouts. this isn't the psychetruth I knew. what happened to the illuminati talk. mk ultra etc.??

  7. +PsycheTruth love the channel and all it has to offer but I do have a question. I'm a man looking to gain body strength but want to use an alternative method to weight lifting as I find it to be extremely taxing on my body and joints. My question; in the future do you guys plan on doing an episode for guys in my position who want to gain strength and possibly mass using alternative methods like body aerobics (positive and negative force) etc instead of lifting weights?

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