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YOGA Weight Loss Challenge Workout #4 – 20 Minute Fat Burning Yoga Meltdown Beginner & Intermediate





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YOGA Weight Loss Challenge Workout #4 – 20 Minute Fat Burning Yoga Meltdown Beginner & Intermediate

In this free yoga workout video series, Jen Hilman gives you a 20 minute workout which is a follow along beginners yoga for weight loss workout and shares a basic weight loss yoga class. This is video 3 in a 5 part series. This video will help you burn off tummy fat so that you lose weight.

Jen Hilman teaches classes in Austin, Texas.

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Jen Hilman’s 4 Part Yoga For Weight Loss Series

Day 1
Yoga Weight Loss Challenge Workout #1- 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate

Day 2
Yoga Weight Loss Challenge Workout #2 – 25 Minute Yoga Meltdown Beginner & Intermediate Fat Burning

Day 3
Weight Loss YOGA Challenge Workout #3- 20 Minute Fat Burning Yoga Meltdown Beginner & Intermediate

Day 4
YOGA Weight Loss Challenge Workout #4 – 20 Minute Fat Burning Yoga Meltdown Beginner & Intermediate

Weight Loss Yoga Workout For Beginners, 15 Minute Total Body Stretch Workout Yoga Class

Music by iChill Music Factory

Album: Gaia

© Copyright 2014 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus

Source: Credit goes to respacted author.


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24 Comments

  1. Hi Jenn, I have a 4 yrs old now so over the past years I have definitely been struggling with trying to find time to take care of myself. I've been following the series for a few months, and even have a friend coming over once a week to do it with me. I really enjoy your yoga classes. I've tried many different ones and you're my favorite! Thank you. Namaste.

  2. I really enjoy working out with Jen! Not only does she have such a soothing voice but her words of affirmation help get you through each and every workout. Thank you Jen for being you! Sending love and light your way xox

  3. I don’t know if you read any of your recent comments but I discovered your five week workout plan and I am doing you were fourth video for the first time today and I will say it is definitely made me stronger I have recently over the past year lost 72 pounds and definitely turned to yoga for my choice of workouts since I’ve had two back surgeries as well. I did the first three weeks each video I did for times a week I didn’t knowIf that was enough times or if I should do more than four times a week for each video. I enjoy them so much that I wouldn’t mind going back and doing them a few more times but yeah I think you so much I really enjoy your videos and your teachings. And I find your voice and personality very soothing

  4. Nice practice, long time ago I didn't practice half moon pose and trikonassa, when I did this last pose I have some pain on my hips, I enjoyed a lot, thanks for sharing, namaste.

  5. I am afraid of needles so I won't ever get one but when tattoos have meaning then I think they can be a beautiful part of our body that tells a story.

  6. I do feel more flexible, weight coming off and stronger these days with you in my daily yoga routine. As for your tattoo, I am anti-tattoo and prefer to appreciate the beautiful image I was given and nurture it accordingly. But it's your body, choice and I respect it. You are very much appreciated, Namastee

  7. just started my 4th week. I feel so strong. everyday the routine gets easier. as far as tattoos go I say go for it. I have 6 tasteful tattoos and i'm not done. my kids and I are all getting matching symbols.

  8. Really hard to me, but very nice stretch, Could I get that balance only practicing this?, I felt many times … thank you ..

  9. hello Jen
    I was following your five day 5week weight loss challenge. I m not able to find the 3rd week video. can u send me the link
    thanks for this great workout

  10. i love tattoos, i have 7, i think some kind of one for your other side of ribs would look real good or a back piece…

  11. love love love his session! and two years later I know but yes to the tats! show them off whenever you feel in the mood. love and light

  12. These workouts seem to be getting easier, #2 was pretty hard for me #3 was kind of challenging but not as much as #2 and this one I don't even break a sweat!

  13. Both myself and my sister have very much enjoyed this series. It's a nice reprieve from our normally more intense workouts. Thanks for making these.

  14. tattoos are cool. if i will get one i'd like to use it with a specific intention on it like 'oh here is this triangle tattoo representing joy on my (insert body part here). no matter how i currently feel, joy is here with me'. at least to me is cool. many blessing and good fortune 🙂

  15. Hi….  Well, Jen, I am feeling so much better.  My flexibility has definitely improved, but of course struggling with my balance.  I greatly appreciate your time and concern for our well being.  I have to take a bit longer, but I'll take another week or so to enjoy this video, again.  Thanks.  Oh, I don't have tattoos, but like it is for many, the sun and the moon are attractive, maybe a butterfly or to also.   Thanks again.

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