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Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate



This free video explains how to do massage work on the back using Trigger Point techniques and neuromuscular therapy.
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#Yoga #WeightLoss Challenge! 20 Minute #FatBurning Yoga Workout #Beginners & Intermediate

Joy guides you through a full body workout to burn fat and tone your glutes, abs and arms! Can you meet the challenge? Of course you can!!

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Part 2 – Yoga Weight Loss Challenge

Part 3 – Yoga Weight Loss Challenge

Part 4 – Yoga Weight Loss Challenge

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22 Comments

  1. Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

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  4. Idk if I've lost some kgs or not. But it's really gave my belly some shape and my neck some collar bones ♥️♥️

  5. Great tips! I loved it. what also helped me lose weight fast was flat belly fix. I want to help everyone specially those who are having problems losing weight. I would recommend it to anyone if you are interested here is the link to the product @t

  6. How do people do this on a hard floor? Every mat I get doesn't create enough cushion…this is why carpet is better the hardwoods, keeping carpet clean is also easier then keeping a wooden floor clean.

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