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Yoga for Weight Loss Series Ep. 2






This is the second episode of the series of #Yoga_for_Weight_Loss.
For Episode 1, click

For the practices covered in this episode, contraindications are:
1) Periods and pregnancy
2) Problem in knee joints
3) Severe abdominal problem
4) High BP and heart related problem
5) Vertigo
6) Hernia problem
7) Cervical and severe back pain

Source: Credit goes to respacted author.



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