Yoga For Weight Loss & Fat Burning Workout – 30 Minute Beginners Flexibility Class – Day 2

Metabolic Cooking - Fat Loss Cookbook

Yoga For Weight Loss & Fat Burning Workout – 30 Minute Beginners Flexibility Class – Day 2
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#Yoga For #WeightLoss & Fat Burning #Workout – 30 Minute Beginners Flexibility Class – Day 2

Visit Courtney Bell’s website at

In this Yoga video workout Day 2, Courtney Bell shares a basic weight loss yoga class which focuses on both fat burning and flexibility, This Yoga for weight loss is yoga for beginners. Beginners yoga will improve flexibility. Follow along with this yoga meltdown routine to lose weight. This is an actually full length, do along at home workout class.

Courtney Bell teaches classes in Austin, Texas.

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Music by iChill Music Factory

Song: Secret of India
Album: Gaia

© Copyright 2014 Target Public Media, LLC. All Rights Reserved. #Psychetruth

Source: Credit goes to respacted author.

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  1. YAY! Been following these awesome yoga videos! 🙌 I have not been doing these for 7 days straight now and am already feeling stronger. 💕

  2. I am told due to my age "52" and going through menopause I need to start lifting weights to build stronger bones to help prevent osteoporosis. Does Yoga build strong bones just as well or do I need to do both weight training and yoga?

  3. This is my second day and I jumped from the first video to the second video – I was surprised at the difference in intensity, but I feel so relaxed and I can feel my blood circulating through my legs for the first time in a long time. I love these! An your outfit was cute!~

  4. So I like the duo color. Couldn't say why.

    What I would like to see in the video is adaptations for hmmm…a more abundant person who's curves might get in the way, or someone who might have had a knee injury or carpal tunnel and has difficulty supporting oneself on handd or twisting legs in a certain ways. I could just choose not to do the moves that cause pain or tingling, but then what should I be doing instead?

  5. okay i cant find day three and when i click on it from the video it sends m back to day two so if someone could share the link for day 3 it would be gladly appericiated.

  6. hi i have desk in my bottom spyn can i do all this video or some i did it this video twice i lose maybe 1kilo and i did th first one 4 times it's really good

  7. not only do I feel relaxed but I feel GREAT and stretched and loose with body. I took a risk of doing day 1 and day 2 yoga in one night but I feel amazing thank youuuu!!!!!

  8. I’m loving your videos! Feeling a lot better after doing them, your a great trainer, and I love this color combination you had on! Keep them coming.

  9. I used to be 445 lbs and recently lost 216 lbs. I was surprised I was able to keep up with some of the helpful modifications you mentioned. You made it fun and the time fly by, you kept my attention. You addressed a problem I always have by creating this wonderful video.
    I do have a question: I couldn’t last for the whole video, and had to stop 30 minutes in because my legs started to give out and shake a lot. Is that okay? I hope to strengthen my muscles to make it through the video. But I’m wondering if I did enough or I should have continued and just modify everything?

  10. Why do you keep asking about your hair and outfits? This is yoga! We appreciate you for being the wonderful spirit you are, and guiding us through a beautiful yoga routine, why focus on the superficial?

  11. You call basic sports bra and shorts an outfit lol. First of all, nobody cares, people are here for the yoga. Second, if you want to see cool sports outfits, check Rebecca Louise

  12. i love these videos i am new at yoga but i love them and love the work out they give me while clearing my mind .

  13. This is a great work out and for a beginning some of the poses require quite a bit of effort and work. I've read that yoga works wonders for the mind and body as the two are infinitely connected!

  14. I ❤️ your yoga sessions !! I'm back to yoga thanks to ur style of teaching. your voice soothes and carries it out without having to hear the repeat of a repetition. I'm a fan of the monochromatic- blue- it's unified and u stand out purposefully from the background! Looking forward to losing my weight. Thank you and can't wait till the day 3!!

  15. If you could provide me day 1,2,3 video link. It'll be big help. Thanks. Cos I was not confused with other videos.

  16. I really love your videos and your hair! Don't worry about your outfits we're not judging. 🙂 This video had me burning I enjoyed it, and looking forward to watching the rest of your videos for my journey on toning my body and learning more about yoga. Thank you so much. Namaste.

  17. Loving the two tone outfit, your videos give us life- we look forward to our Courtney days. Thank you for giving us the tools to start our yoga journey. Namaste xx

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