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Yoga For Weight Loss & Fat Burning Workout – 30 Minute Beginners Flexibility Class – Day 2





Yoga For Weight Loss & Fat Burning Workout – 30 Minute Beginners Flexibility Class – Day 2
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#Yoga For #WeightLoss & Fat Burning #Workout – 30 Minute Beginners Flexibility Class – Day 2

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In this Yoga video workout Day 2, Courtney Bell shares a basic weight loss yoga class which focuses on both fat burning and flexibility, This Yoga for weight loss is yoga for beginners. Beginners yoga will improve flexibility. Follow along with this yoga meltdown routine to lose weight. This is an actually full length, do along at home workout class.

Courtney Bell teaches classes in Austin, Texas.

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Music by iChill Music Factory

Song: Secret of India
Album: Gaia

© Copyright 2014 Target Public Media, LLC. All Rights Reserved. #Psychetruth

Source: Credit goes to respacted author.


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39 Comments

  1. YAY! Been following these awesome yoga videos! 🙌 I have not been doing these for 7 days straight now and am already feeling stronger. 💕

  2. I am told due to my age "52" and going through menopause I need to start lifting weights to build stronger bones to help prevent osteoporosis. Does Yoga build strong bones just as well or do I need to do both weight training and yoga?

  3. This is my second day and I jumped from the first video to the second video – I was surprised at the difference in intensity, but I feel so relaxed and I can feel my blood circulating through my legs for the first time in a long time. I love these! An your outfit was cute!~

  4. So I like the duo color. Couldn't say why.

    What I would like to see in the video is adaptations for hmmm…a more abundant person who's curves might get in the way, or someone who might have had a knee injury or carpal tunnel and has difficulty supporting oneself on handd or twisting legs in a certain ways. I could just choose not to do the moves that cause pain or tingling, but then what should I be doing instead?

  5. okay i cant find day three and when i click on it from the video it sends m back to day two so if someone could share the link for day 3 it would be gladly appericiated.

  6. hi i have desk in my bottom spyn can i do all this video or some i did it this video twice i lose maybe 1kilo and i did th first one 4 times it's really good

  7. not only do I feel relaxed but I feel GREAT and stretched and loose with body. I took a risk of doing day 1 and day 2 yoga in one night but I feel amazing thank youuuu!!!!!