Yoga For Complete Beginners – 20 Minute Home Yoga Workout!

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Yoga for Complete Beginners! Adriene welcomes all levels – complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Source: Credit goes to respacted author.

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  1. This is a great video that covers stretches for all parts of your body. I just will fast forward it and not do it all at once. Some I do by myself at the gym. You just have to figure out what works for you and work up to it.

  2. I used to practice yoga quite well about 8 years ago. I was shocked at how much my body has become stiff and no longer flexible when doing this. I wonder how long it will take to stretch out my muscles ? It was a really good place to start again.

  3. Just started, it feels good. Hope to continue same video for a week, and get into the Foundations for Yoga series, and take it from there….. Thank you Adriene!

  4. Hey Adriene, I was having an accident, thus, not practicing for a (long) while, coming back to this is a bliss, thank you!

  5. I’m recovering from a hysterectomy and a gall bladder removal and desperate to get back to training. Never tried yoga before and I’ve just followed this video. Thank you so much! I haven’t been able to do anything, yet I was able to do all the moves. You’ve given me hope!

  6. I used to do your beginner's playlist a couple of years back. I remember my body feeling so good and it being just my level. I decided to come back, hoping you were still doing your videos, and I found you! I'm a bit sad the beginner's playlist is gone but you Still havet plenty of vidoes that are right up my alley! I'm looking forward to my body feeling amazing again. Thank you for doing these vidoes. It's the only way I've ever found myself enjoying yoga.

  7. This is really hard to do on carpet lol. I think I’m gonna need to get a mat if I’m gonna keep doing this lol. Hopefully it doesn’t hurt as much in the future.

  8. I'm only 53 but 2 hip replacements, knee surgeries & shoulders. I tried this and really want to succeed but..I can't come close to sitting Indian style. And can barely get on my knees. Any suggestions?

  9. Your Yoga videos are helping me manage pain, nausea and discomfort from abdominal cancer. My doctor recommended practicing yoga when I was diagnosed with cancer for second time this year. My favorite, and the one that started me on this journey is "A Little Goes A Long
    Way." Thank you so much for your help.

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