Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Yoga Class

Metabolic Cooking - Fat Loss Cookbook

Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Class
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In this video, Jen shares the basic yoga poses included in her Weight Loss Yoga Workout. These poses are safe for the complete beginner and modifications are offered to advance the poses. Great for fat burning weight loss and building core strength.

Jen teaches classes in Austin, Texas at Black Swan Yoga.

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Music by iChill Music Factory

© Copyright 2013 Target Public Media, LLC. All Rights Reserved.

Source: Credit goes to respacted author.

Metabolic Cooking - Fat Loss Cookbook

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  1. Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

  2. first time doing yoga today as I'm trying to de-stress before my exams and this really helped 🙂

  3. Applying this yoga guide “Yοmzοzο Kena” (Google it), I have included yoga into a diet and fitness workout which has resulted in a 40 pound weight reduction so far this year. Regardless of whether you intend of using it privately or informally, it is a worth to consider this guidebook. The instructions are clear, and also the explanations are helpful. .

  4. This yoga guide “Yοmzοzο Kena” (Google it) along with cardiovascular exercise and light weight training, has made my core stronger, much more versatile, and drop some weight. It is very easy to comprehend and enlightening. For the writer, yoga is a way of life; it is much more than the poses. The pictures and illustrations are detailed making the positions easy to carry out. .

  5. I started yoga using this yogo guide “Yοmzοzο Kena” (Google it) in 2017 to supplement my running. I did not only shed ten pounds but I did enhance my own pysique due to the Yoga Challenge where I joined and applied the guide book as my guide. I really love the simple information, positions, relaxation techniques and also how to live yoga off the mat. .

  6. I started yoga using this yogo guide “Yοmzοzο Kena” (Google it) in 2017 to boost my running. Together with enhancing my form, I also dropped ten pounds in the process through engaging in a Yoga exercise Challenge utilizing the exercises within this handbook. The yoga teachings, poses and then relaxation techniques are really easy to follow even carrying out yoga exercise without the mat in your everyday routine. .

  7. I just have to say thank you so very much for your videos. I 54 years young with back pain, but when I I follow your yoga stretches the pain goes away. Again thank you very much! 😄😄😄😄😄

  8. I been one year doing this , just dis poses and I did lose so much weight and was able to see my abs sometimes , I mixed with vegetarian diet and I was loosing weigh even faster , now I got the weigh I lost again because I had an accident and my PTSD after that plus I was in treatment but I’m ready to do it again ! And mixed again with a good diet and my treatment ! Wish me luck

  9. I'm new to this and you did great with this video and it was super helpful for me as a beginner. THANK YOU!(:

  10. 2 back surgeries later w/rods, screws, plates I ache so much & a suggested neck surgery I'm willing to give yoga a try. Thanks for a great guide video!

  11. 😐😐😐😐😐😐😐😐😐😑😑🤐🤐🤐😂😂😂🤣🤣🤣🤣🤣🤣🤣🐛🐛🐛🐛🐛🐛🐛🐛🐛🐛🐛🐛🐛

  12. So this was actually really easy to follow, you didn’t go too fast for me and you explained everything so well. You also made it feel more accepting. I decided to start trying yoga for my cramps and this is the first time I’ve done real positions and it’s helped so much. Thank you!!

  13. Thank you! What a great video. Very well explained and demonstrated. Lots of improvement at my end…