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Workout at Home for Women [15-Minute Total Body Workout with Weights]


Metabolic Cooking - Fat Loss Cookbook



Workout at Home for Women – 15 Minute Total Body Workout with Weights (3, 5, 8, and 10-pound dumbbells)

For this total body workout, I purposefully left out music so that you may play your own music while you work out with me. I recommend doing this workout when you either don’t have as much time or as much energy to work out. It will still help you to be consistent. I recommend doing one of my cardio warm-up videos first, but if you’re short on time this workout does include a super brief warm-up. If you have more time at the end of this total body workout, then do a final stretch video.

You can purchase the 32 lb dumbbell set (with stand included) that I am using in the video from Amazon:

The 10-pound dumbbells were extra. This set is similar to the ones that I am using:

Choices Coach allows you to build your own workout playlist. I recommend building a total body workout playlist by choosing workouts in the following order:

Cardio Warm-Up
Cardio Dance (2-3 videos)
Chest & Back
Legs or Barre
Arms
Cool Down
Abs
Glutes
Stretch

Choices Coach: Weight Loss Menu Guide on Amazon

Check out the website:

FOLLOW Choices Coach – Sara Moser
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Source: Credit goes to respacted author.


Metabolic Cooking - Fat Loss Cookbook

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