Women's Workout: SECRET TO TONED ARMS | Bench Dips | (Hindi / Punjabi)

Metabolic Cooking - Fat Loss Cookbook

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One of the best exercise that helps in toning the arms, specially the back side of the arms called bench dips. This workout is for women and men. Men can do the same workout. If it is too easy for you with your body weight only, you can put some weighted plates in your lap and perform this exercise.

If you are looking to lose the fat on your arms, you will have to combine this workout with the 100 day series that we have with the proper diet for fat loss.

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Day 1 or week 1

Day 2 or week 2

Day 3 or week 3

Day 4 or week 4

Day 5 or week 5

Day 6 or week 6

Day 7 or week 7

Stomach Fat Loss

Legs/ Hips/ Thigh Fat loss

DIET for weight loss

Vegetarian DIET for weight loss

If feeling SORE due to exercise!

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Source: Credit goes to respacted author.

Metabolic Cooking - Fat Loss Cookbook

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  1. Hello sunnyji. Im really a follower of your home workout videos. Just started woth toning of arms a month. Just want your guidance. I dont want to make dole shole. Iean those bodybuilder arms look. So these will not make my arms look like that na?

  2. Sunny ji ek pushup b krna sikhaa dijiye specially pls perfection nhi aarha hai pushup me kese start kre or uske benefits b.

  3. Sunny ji I luv ua dole shole yaar …..OMG! I wish mai suki ji ki place pe hoti em trying mah best In shaa Allah i 'll come 2 uh sunny ji 1z agn lots & tones of love uh sunny ji…..

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