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Why You Need a Healthy Psoas ♥ Yoga to Reduce Stress, Beginner Hip Openers, Gentle Stretches, 20 Min





Tension in the psoas can result in back pain, limited hip mobility & bloating in the midsection that can appear as belly fat. Featuring Erinda Martin, RYT.
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Related Videos:
Relaxing Yoga for Emotional Release & Hip Opening | 30 Minute Class with Julia Jarvis, Stretch

Erinda Martin: Yoga for Weight Loss ♥ Bye-Bye Belly Fat! Beginners Class for Core Strength & Confidence, 15 Minute

Yin Yoga for Anxiety & Emotional Release ♥ Gentle Hip Openers, Mobility, Stretches, 20 Min Class

Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats

© Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #Yoga #ErindaMartin #Psoas #BeginnersYoga #Stretch

Source: Credit goes to respacted author.


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7 Comments

  1. Good video, gentle stretching for beginners, nothing aggressive— I like that. Also, Erinda looks like a cute petite gal. 🤭

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