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What I Eat In A Day | HEALTHY Weight Loss – My Full Day of Eating





This is EVERYTHING I eat in a day plus sharing a secret recipe! I’m eating a little less than normal post-Italy because…pasta & wine, but I’m still loading up on enough calories to give me energy to add bonus cardio to my workouts! Like & comment w/ what types of easy school/work recipes you guys want to see me make. Breakfast, lunch, dinner?

Products I used in the video:
β™₯ Almond Cow – – Use code “LSF15” for $15 off!
β™₯ GT’s Kombucha –
β™₯ Plate Joy App – – Use code “LSFKATIE” for $10 off + 10 Free Days!
β™₯ Vital Proteins Collagen Peptides –
β™₯ WEON LED Neon Sign –

β™₯ BUSY BABE Breakfast Recipe!

β™₯ Download the LSF Workout app! Start your Free 7 Day Trial

β™₯ Start your LSF Nutrition Plan with us:

β™₯ Follow me on Instagram

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.

By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

Source: Credit goes to respacted author.


Metabolic Cooking - Fat Loss Cookbook

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26 Comments

  1. I have Hashimotos as well. Curious if you would ever do a vegan day of meals! Love watching your channel but not always able to adjust the recipes to be vegan friendly πŸ™‚

  2. Please someone help me!! I am looking for a recipe in one of her videos and I can't find it. She made these cookies that were like no bake cookies only they didn't have oats in them. They were just coconut oil, chocolate, Chia seeds and coconut flakes. My entire family loved them and I accidentally threw the recipe away. Can anyone point me to this video?

  3. With football season around the corner can you do a healthy tailgate food video to include nachos, fries, sliders, wings, chips & dip?

  4. Love the almond cow! It is a little pricey, but it might be worth it. I’m putting it on my Christmas list. I’m surprised how long the delivery time is though, 6-8 weeks?

  5. Yay!! Thank you so much for doing an instant pot recipe πŸ™ŒπŸΌ Going to try that recipe this weekend. I would love to see a fall morning routine video next please πŸ’•with hacks to help wake up earlier and out of bed faster!πŸ’ƒπŸ»

  6. What’s the yummy healthy cookie recipe girl ? Thx ! Please more hauls ….more makeup routine vids ! What’s your favorite store to shop at ? 😘

  7. As much as I’m paying attention to the workout I’m also admiring your backyard landscaping😍 πŸ˜‚your house is so cute!!

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