Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class

Erica Vetra gives you a full body workout which is a follow along beginners yoga for weight loss workout.
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#WeightLoss #Yoga For #Beginners. Full Body At Home 1 Hour Workout & Yoga Class

In this Yoga workout video, Erica Vetra gives you a full body workout which is a follow along beginners yoga for weight loss workout. This full hour class is a basic weight loss yoga routine. This video will help you burn off tummy fat so that you lose weight.

Erica Vetra teaches classes in Austin, Texas.

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Complete List of Erica Videos;

Morning Yoga For Weight Loss – 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate

Yoga For Weight Loss Workout 2 – 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate

Morning Weight Loss Yoga Workout 3 – 25 Minute Fat Burning Yoga Meltdown Beginner & Intermediate

Music by iChill Music Factory
Album: Gaia

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Source: Credit goes to respacted author.

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  1. I'm definitely not here for the weight loss or to talk about long or short hair. However, this practice just released so much tension from my body, its incredible. I didn't even really notice how bad it was until I was done with this practice. I had a bit of headaches before and just felt super tense overall, now I'm smiling and feeling peaceful and released. Thank you so much for making these and greetings from germany! 🙂

  2. Hi Erica! First of all I wanna say you are a great instructor however in this 1 hour long video it would be more effectful with less talking in between the moves since you have giving good instructions already on the shorter versions of the yoga videos regarding how to think about the poses. So all in all if less talk this video would be around 45 min long & more productive. Now I couldn't finish this video since it was going way to slow with all talks, which is unfortunate since I really enjoy you as an instructor otherwise.

  3. I like the hour long videos. Ive done the 20/30 minute videos and they just weren't long enough…kept searching and found this video and one other you did. Thanks for making yours long enough, by the time this video is done I'm ready to quit lol. You are a very good instructor too, you don't go to fast, you speak clearly and I like how you explain why we should or shouldn't do things certain ways. I gave you a like and saved this video…keep them coming!! 😁😁🥵💪🏼👍🏼👩🏼

  4. One of the best yoga workouts on YouTube! Thank you so much for this video 😊🧘🏻‍♀️

  5. I prefer shorter ones since they feel more heart pumping than the longer ones. I absolutely love your videos

  6. You are by far the best yoga instructor!! It has been a while since I’ve gotten back into yoga and your explanation are so easy to understand. Poses that I’ve done before like downward dog is very basic but actually have started to put a lot of pressure on my wrists. I thought that’s how it is suppose to be until you said it wasn’t. Haha, thanks for that one. I struggled through this hour long workout but will keep coming back to it. Thank you!

  7. Definitely a sunny day person. Favorite color: pink 🙂 my mom is a big purple person too, so it's always been a favorite as well. Thanks for the awesome workout! My morning feels much more peaceful and restful than my typical mornings. I will be checking out your channel! I live near Houston, and I lived in Austin for about two years. I miss it a lot there!

  8. Hiiii Erica. I m 24 year old and hypothyroid patient. I gained my weight. Will it be effective to loose weight. And how long it can take. I have lost my confidence. Please reply to my comment

  9. Woof! My body was on fire by the end of the practice. Happy that I could complete it. Loved the one hour long session,very fulfilling. Thanks😍❤️

  10. Hi I discovered a spot where you can find great deal of new yoga tips available on the internet. Check out Google and type: "MindYoga4U". You will be a genius with the ideas available.

  11. I love this! The instruction was perfect, especially the breathing part, some instructor talk too much that they forget to tell the audience to breathe in and out (I'm always that hold my breathe till I can't because of that haha)
    Did anyone actually lose some weight from doing this?

  12. Just had my first attempt at this and I have a new appreciation of how difficult and sweaty Yoga real is. I feel so good after and benefit from this as my legs and back ache from my swimming and running. Highly recommend! Back on it Sunday. Thank you Erica 👍🏾

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