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Weight Loss Yoga For Beginners – 10 Minute Yoga Routine For Fat Burning Workout





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Weight Loss Yoga For Beginners – 10 Minute Yoga For Fat Burning Workout

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This is a very basic beginners yoga workout for weight loss by Dena Maddie. This is a 10 minute fat burning routine that is good for first time yoga people. It could also be called yoga for complete beginners or yoga for dummies. Do this workout to help with fat burning and help to lose weight.

Dena Maddie is profession fitness instructor in Austin, Texas.

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Music by iChill Music Factory

Song: Secret of India
Album: Gaia

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Source: Credit goes to respacted author.


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45 Comments

  1. I loss 0.6 pounds.Good job me xD

    Also find the difference
    DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDBDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDBDDDDDDDDDDDDDDDDDDDDDDBDDDDDDDDDDDDDDDDDDDDDDid you find it theres 3 differences

  2. I could only do half of the video 😢 but that's expected since I haven't done any kind of work out for at least 3 yrs. This is a very good workout though! thank you

  3. I enjoyed the work out, today is my first time trying it. My only problem with it as a beginner in it to lose weight (i.e. I'm heavier than the instructor) is there any way you could suggest modified poses for some of us that are heavier until my upper body strength improves and I lose a few pounds? I don't want to feel like I'm skipping any part of the workout but in particular I was having a hard time with the poses that require me to use upper body strength to support a great deal of my body weight and had to stop a couple of times. But other than that I really enjoyed my first try and will continue to practice with the video

  4. thank you Dena Maddie that was fun it made my body feel so good keep posting more videos

  5. Thank you, I really enjoyed this. Is there anything a can do to protect my wrists, they began hurting quite quickly. cheers in advance.

  6. it was really good and suitable for beginners . Simplified and easy to follow on the mat as she doesnt keep mumbling other things. Thank u very much

  7. Thank you so much it was great, I follow your yoga every morning before my run. Lovely way to meditate and stretch your muscles and connect with the body.

  8. That was a little ruff, but that just means I have a lot to go! That's great motivation. Thanks for a great instructional beginners video. The thorough explanation really helped out.

  9. Wow FINALLY something I can actually use! I've tried so many different videos and this one is perfect for me as a beginner…thanks so much Dena you saved me from giving up!! 

  10. I am slowly working my way back into yoga after a loooooong time off. This is a great video to start with. thanks!