Weight Loss Yoga Day 4 Challenge! Fat Burning 20 Minute Workout Beginners & Intermediate

Metabolic Cooking - Fat Loss Cookbook

Weight Loss Yoga Day 4 Challenge! Fat Burning 20 Minute Workout Beginners & Intermediate
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#WeightLoss #Yoga Day 4 Challenge! Fat Burning 20 Minute #Workout #Beginners & Intermediate

The Entire Yoga For Weight Loss Challenge Series
Day 1 –
Day 2 –
Day 3 –
Day 4 –

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  1. I am a beginner and performed all 4 parts everyday for 5 days and lost 3kgs.. is it advised to exercise all 4parts everyday?? I started exercising to loose weight and for backache.. guess these 4parts are serving both the purposes. Thank you so much 😊

  2. More like "good luck relaxing with Joy's crazy sound effects challenge." lol, love you Joy! xoxo

  3. Hi Joy, I have started all 4 of your yoga videos for the last two days, stopped doing yoga for a while but now come back to it and loving your videos, they are short but EFFECTIVE! After two days I can feel the stretches, with your fun comments you make the exercises enjoyable to do. Thank you so much and Stay Blessed x

  4. Thank you so much you won't believe how happy these videos have made me I hate exercise it hurts me to badly with my shape but I can actually enjoy this n I've lost two pounds in just a week thank u so much

  5. Hai thank you so much yoga.. i lost 15 kg with the help of yoga… thanks yoga and thanks joy scola..

  6. OMG I AM IMPRESSED WITH THE AMOUNT OF SWEAT!!! I did it twice in a row, such a complete workout. LOVED THIS. Day ONE and Four are my faves so far. Ive doing these 1,2,3,4 the whole week! ( But doing the first 3 days in a row to feel like I really worked out) Keep it up!!

  7. I absolutely love these videos! They are so fun and beneficial, and they really make me feel stretched out, love it!🙏🏼💗

  8. thank you for these! it's upbeat and fun and I feel like I'm just doing yoga with friends plus I love seeing the cat!

  9. Hey joy hope u doing good … I m following ur yoga styles from a while now … n just wanna confirm that this works even for guys … n u r really beautiful girl … I love watching u while doing yoga … such a cute yoga instructor… n waiting for part 5 …. keep on rocking girls u r really good at it …

  10. Thanks scola for making do yoga… I m doing this every morning as soon as I wake up … I hope these yoga styles work even for guys … n u scola u r really beautiful n that makes me wake up early for yoga …. 🙂 n I m doing 1 part for 2day I hope that's fine … n waiting for next part …

  11. Does anyone else have a glitch? Love the workout, but the glitch is annoying.
    Thanks for the challenge. I do each video 2 x day.

  12. This series is the best one I have found so far. Isn't so hard on my bones. There's some other videos that somehow make my bones dig into the floor inspite of the mat and that just hurts. Thanks +Joy Scola for making me like yoga !

  13. Done all four videos, I think third is my fave so far, but this one is great too. Will repeat all four on regular basis.

  14. Y'all have great personalities, makes even the challenging poses go by faster! Keep up the awesomeness!

  15. great 4 part session, love the cat. please upload more series like this 4 part 10 part etc, I think the series are what people like, gives them a routine.