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WEIGHT LOSS WEDNESDAY – EPISODE 162 – MEDITERRANEAN KALE (tastes like pizza!)




Inspired by the daily breakfast of Cooking Instructor and Certified Health Coach, Sharon McRae, (ww.Eatwell-Staywell.com), all of these ingredients are easily found at Trader Joes, but if you don’t have one near you, you can find them at your local store too!
Reminiscent of pizza, kale never tasted so good!!!

INGREDIENTS:

2 – 10 ounces bags of Trader Joe’s Tuscan Kale (or 20 ounces of your favorite kale)
1 – 12 ounce bag of Trader Joe’s frozen artichoke hearts (or 12 ounces of your favorite brand)
1-3 ounce bag of Trader Joe’s salt free sun-dried tomatoes (or 3 ounces, approximately ¾ of a cup, of your favorite brand)

1 – ounce of fresh peeled garlic cloves, finely chopped
1 cup of water
1 cup of fresh basil, cut into long thin strips

PREPARATION:

Finely chop the kale and artichoke hearts and place all ingredients except for the fresh basil into an 8-quart electric pressure cooker. Cook on high-pressure for 0 -1 minutes (depending on how well done you like the kale cooked). Release pressure immediately and stir in the fresh basil. Drizzle with a good quality reduced balsamic vinegar or Enlightened Faux Parmesan if desired.

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Love & Kale,
Chef AJ

Source: Credit goes to respacted author.

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29 Comments

  1. Can you tell me about why the doctor isn't a fan of nutritional yeast? I use it and wonder now that you said this, thanks

  2. I made this recipe last evening and it is DELICIOUS! It is super easy, super quick, and extremely filling! I could not eat it all, but did have the leftovers with a baked sweet potato for my lunch today! I can't wait to use kale from my garden to make this weekly if not more often! Thanks again Chef AJ for this amazingly simple yet deliciously satisfying recipe!

  3. This is fantastic! I'm not a huge fan of kale, but this I can eat. I added mushrooms and some diced onion to the mixture, so yummy. Thanks Chef AJ for another great recipe.

  4. Hi Chef AJ. I just found your channel and I'm very happy with your content and recipes. Very helpful! Bingwatching all your videos! 🙂

  5. I tried this today Chef AJ, and may I say, OMG! This was so good. Thank you. I will definitely be making this one of my new staples!!

  6. This looks awesome, I can't wait to try it! I always pressure cook my kale and never thought of flavoring it like this. Thanks for sharing!

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