Metabolic Cooking - Fat Loss Cookbook

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Happy Saturday friends or w.e day it is when you’re watching this! Here’s my tips for anyone who considers themselves a beginner with weight loss or a fitness lifestyle change. I hope you find some of my tips helpful! Thank you a ton for watching xoxo

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Nelson Pereira



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Metabolic Cooking - Fat Loss Cookbook

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  1. I have actually made use of this unique “Yamzοkο Weebly” (Google it) for several weeks already as well as the final results are amazing. They offer me a lot of energy and suppress my desire for foods, but I do NOT crash when they wear off which I love, and they also don`t make me jittery. I haven`t changed other things I`m doing and also have lost 7 pounds. .

  2. I have been working with this weight loss program “Yamzοkο Weebly” (Google it) for some days right now and until now I love them! They provide me lots of strength and also curb my urge for food, however I don`t crash once they wear off which I love, and they don`t cause me to feel jittery. I have not changed anything else I am doing and have lost 7 pounds. .

  3. Dude, I’m in middle school and 165 lbs… I want to be at least 130 so I can feel better about myself and go on further to loose more weight…

  4. I would say just don’t deprive yourself everything is good in moderation hope this helps – so far lost 20 lbs want to loose 10 pounds more 💗

  5. omg my boyfriend is like this, he lost about 15kgs, intermitant fasting and he started doing boxing, good for him his approach wont work for me, i already do way more exercise than him and i have been my whole life D:

  6. would you rather enjoy for a cookie for onli 30 seconds or would you enjoy a beautiful and healthy body forever? 💜

  7. Goodness, you looked great before too, would love to look that gorgeous. My weight is definitely not sexily distributed like that

  8. I’m starting my weight loss journey today, not a diet but a change in my lifestyle. I’m excited but also terrified that I’m going to fail, but I know I can do it!

  9. Girls I know a lot of us need encouragement and support from each other and a lot of us don't get that from our irl family and friends so what I would like to do is form a support group on discord for us (now that I'm thinking of this more of enough people want to join I want to make a server for us) anyways I just thought of this now when thinking of updating in the comment section (because we all know how easy it is to lose track of this) but if we had an actual group we could actually form a support system! Sorry I'm making this up as I type this is exciting we can make friends and support each other and share tips and all that with each other like a sisterhood or a good friend group this is a great idea! Heck yes guys I'm totally making this a thing message me on discord and I'll start putting this together for us ❤ ❤ I hope people actually get to see this comment because I think this is a cool idea and AAAAAAhhhhHhhH I'M EXCITED!! AamiahPapaya#5784 is my tag so message me whenever (I'm always online but usually invisible) I am so so super duper excited to meet you guys I love new friends! And thank you for taking the time to read this huuuuuuge message lmao I apologize for it 😆 I'M JUST SUUUPER EXCITED!!! (This is a repost from another weight loss video so we can spread the message and happiness all round! 😊)

  10. What I'm gonna do is:
    Replace a meal with a smoothie (probably lunch.)
    Walk more
    I won't order fries when I go to restaurants. I'll either order a salad with a water on the side, or just a water.

  11. Ive been eating 800kcals a day for about 8months and havent really lost weight very confused however its like a crisp a day so maybe thats why and my sleep is horrible

  12. This was the most realistic video about weight loss that I have watched! I loved it! Thank you for the tips, your beautiful 😘

  13. I know this is late. But I would like to say that you were beautiful, stunning, gorgeous, breathtaking before you lost the weight. 😍😍😍😍😍😍😍

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