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Weight Loss Tips for Beginners | How to star Losing Weight permanently | Fat Loss tips | Hindi





Weight loss is not just about ‘Diet’ or ‘Other Random Programs’. Healthy and permanent weight loss requires a long term, on going change in your lifestyle. It can’t happen over a small period of time by doing some tricks or following some tips. You must convert your weight loss goals into a joyful journey, where, You’ll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time.

Learn to calculate your daily calories intake :-

Planing steps to weight loss in detail :-

How to achieve your weight loss resolutions:-

How to boost metabolism:-

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Source: Credit goes to respacted author.


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34 Comments

  1. Pls pls reply jarur kijiye agar ek leg kharab ho to wo insan kaise weight and fat loss kare kyuki jyada weight k waje se problem hai

  2. thanks mam
    mko stress bohat zyada ai unhealthy hoo harmonal imbalance ai pr ap k sare video daikhti ho r try b karti hoo lemon water cinnamon water flax seeds chia seeds fennel seeds sb kuch use karti hoo exercise yoga cardoi zumba kartihoo sleeping hours b thk ai pr weight loss nhi horaha ai kya karo

  3. Hello mam, 12 years girl . Belly fat hai , she is 45 kg. 4.5 ft height , she is studying in 7th Std… weight loss karna hai.. kaise karna hai plz inform

  4. में अपना डाइट प्लान आपसे शेयर करना चाहता हूँ…..,ताकि पता चले कि वो सही है या नही ओर मेने आँटी जी आपके होममेड प्रोटीन बनाने का वीडियो भी देखकर बनाया है तो प्ल्ज़ हेल्प मि…..7482924047

  5. Your video is soo motivating and you both looking soo beautiful thank you so much mam🤩🤩🤩🤩🤩

  6. I had fibromyalgia and want to loose weight. I had pain all over body. I can't workout that much. Please can you make video for people like me.

  7. Very nice impressive.my subh ko exercise nahi ker sakti buht lazy hon kisi b waqt mushkil lagta hai Kya kero plz guide w8 buht ziyada ho gya hai 5/6height hai 80weight hai3 baby hain wd out exercise possible hai kya