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Weight Loss Over 30 | Female Hormones


Metabolic Cooking - Fat Loss Cookbook



Learn more about specific challenges women face after 30 when it comes to losing weight. Estrogen dominance is an issue that over 50% of women between the ages of 35-50 face making it challenging to lose weight using conventional approaches such as counting calories and macros. This video goes more in depth regarding what specific things women need to be aware of and how they can effectively detox their bodies of excess estrogen from the liver via nutritional approaches.

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Metabolic Cooking - Fat Loss Cookbook

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35 Comments

  1. Hey Christine! Do you think you'll wind up creating the hormone rebalance shred? I would definitely purchase it! I think a lot of people would.

  2. I suffer from PCOS and am having to adjust things, and have noticed the weight slowly dropping, but then I get a surge of something and am retaining fluid again.

    Any suggestions, to compliment the use of an IUD?

  3. Also, I recently did a raw food detox program, I've been off it a week now and have been experiencing depression for the past 2 days.

  4. Hi Christine,
    I love your videos they are very informative. I have hypothyroid, and I'm prediabetic and in menopause, how do I regulate my hormones and please tell me I can eat a little fruit daily 😊?

  5. I had to have my uterus out due to postpartum hemmoraging. I still have ovaries/cervix/tubes… I'm 34. Having lots of issues losing pregnancy weight. All labs normal. Suggestions?

  6. Hey Christine. Thanks for your video it's very helpful. I have a question. Can I use powder of seeds, like hemp powder ? I have colitis and cannot eat most seeds sadly.

  7. I love this video! You described my situation to a T. I just always thought I was crazy and these doctors do not go through the whole process as thoroughly as you have. Although there may not be as much interest in this topic, as a woman over 40, I would appreciate the estrogen detox plan! Love all your vids so far 🙂

  8. I know this is an older video and maybe you have already addressed this, but what about women who have had a hysterectomy? Is a visit to the doctor the only way to get a look at estrogen levels or are there other indicators that hormone levels are off aside from an inconsistent period?

  9. HI, how does the pill effect this? struggling to build muscle but I am struggling particularly with fat around the abs

  10. Black tea has good research. Green tea extracts have had safety concerns. I want to take GT extract, but I'm not sure for how long to limit any neg impact to liver.

  11. Thank you sooooo much! Curious, what macro percentages do you recommend for a estrogen detox? I attempted a keto eating plan for a few weeks. I actually had a late period by 2 weeks. Is that normal? @gaugegirltraining

  12. This is why I got off of the Mirena. I gained 60 pounds after getting that thing taken out. My hormones were out of wack.

  13. Chia seeds not a good idea, read up. how about oatmeal and brown rice instead? Flax seeds hard on digestive system also, not a good idea, read up. Cruciferous vegetables very good idea, for some people lightly steamed is the best option. Incorporate slowly into your diet!

  14. I WISH I HAD A BUTTON OF 1000 TUMBS UP…. PLEASE PLEASE MAKE MORE VIDEOS ON THIS,, WE ALL GALS N LADIES FACING IT N WE CANT DISCUSS EACH NN EVERYTHING WITH A MALE,,, THANK YOU SOO VERY MUCH FOR MAKING THIS VIDEO

  15. Please do create the meal plan for the estrogen detox. Also, would coffee on empty stomach be bad for someone with Endometriosis?

  16. What if you have heavy long periods, mine can run over 7 days 😞 and at least 4 of those days are extremely heavy. I have the opposite problem but still a lot of the other symptoms of estrogen dominance. Is that any kind of hormone issue?

  17. I am interested in an estrogen detox! I am in my early 30s with three kids, two of which were back to back. It has been a struggle losing weight. I'm being creative with my weight loss at this point. Thank you for what you do!

  18. OMG yes!! Please create an Estrogen Detox Meal Plan, I would love and appreciate it!! Love 💕 your videos always

  19. What about hormonal birth control? I'm on my second IUD in a row, so 8 years so far with Mirena and I haven't had a period for several years now.

  20. Thank you, I wish I had found this out before I started Keto which are great programs. However, I am in menopause and I think a hormonal detox would be excellent to try.

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