Weight Loss & Detox Yoga Meltdown For Beginners – 20 Minute Fat Burning Yoga Workout

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Weight Loss & Detox Yoga Meltdown For Beginners – 20 Minute Fat Burning Yoga Workout

Visit Courtney Bell’s website at

In this Yoga video workout Day 3, Courtney Bell shares a basic weight loss yoga class. This Yoga for weight loss is yoga for beginners. Beginners yoga will improve flexibility.
Follow along with this 20 minute fat burning workout.

Courtney Bell teaches classes in Austin, Texas.

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Music by iChill Music Factory

Song: Secret of India
Album: Gaia

© Copyright 2014 Target Public Media, LLC. All Rights Reserved.

Source: Credit goes to respacted author.

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  1. I don't really pay too much attention to the scale. We loose water weight every time we go to the bathroom and usually are at least a pound or two lighter when we wake up in the morning vs when we go to sleep at night. I consider the best judge of weight loss to be how well my clothes fit. So my weight loss goal is to fit into my jeans without the slightest hint of muffin top just like when I bought them two years ago. No number. Just comfortable clothes would make me happy.

  2. I am loving your videos, been doing the 3 for weight loss for about a week and just did this one. What I like is the poses are easy and great for beginners. I did another beginners weight loss yoga and my poor tummy muscles were VERY sore for days, I can see how the wrong teacher can put you off. I have 10lbs to lose to get to my goal weight, been on a role now for a few weeks and really think the yoga is great, tones you and gets things moving and also makes you feel great regardless of extra weight loss. Thanks Courtney 🙂

  3. hey all, The best results that I have ever had was with Marks magic method (i found it on google) Without a doubt the most incredible diet that I have ever tried.

  4. Love your videos.been recommending to my family and friends because instructions are not very fast unlike others i've watched. Beginners could really follow.

  5. I would like to lose 20 pounds. I had a baby 9 mos ago and cant seem to get the extra 20 pounds off. I have done your classes before and I have lost weight hoping for same results again:)

  6. Great workout! But I wish you would stress the importance of staying in Shavasana at the end. So important.

  7. I just had my 6th baby and its been really hard coming back after this one! I am wanting to lose 10lbs. right now but ultimately I would like to lose around 45lbs. How often during the week should I be doing your videos to be able to reach those goals?

  8. I want to lose 20-30 lbs…weight is stubborn and wont come off despite eating a plant based diet! I have already lost over 90 in the past 3 years but its taken a lot of sacrifice…looking to rid my belly and hopefully get the last 20-30 lbs off! I love your videos…I used to hate yoga until I found u!!!

  9. Thank you for these videos. (The picture attached is my daughter – not me!) I would like to lose 20 pounds. I have been doing many of your videos for several months and I haven't lost weight, but I do feel terrific! You are a wonderful teacher. Thank you so much.