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WEIGHT LOSS 101 β™‘ The Beginner's Guide to Fit!





🌸⭐ YAY! My online coaching website is now LIVE! ⭐🌸

Let me be your personal fitness coach. I would love to help you get fit without sacrificing the food you love!

I offer two types of coaching:

🌸⭐ ONGOING COACHING:
βœ”οΈ Weekly check-ins with ME! I’ll be your personal support system to help you reach your goals.
βœ”οΈ Fully customized training & nutrition plan
βœ”οΈ Eat what you love!
βœ–οΈ No starvation
βœ–οΈ No extreme cardio
βœ–οΈ No restrictions

🌸⭐ ONE-TIME CUSTOMIZED PLANS:
βœ”οΈ Custom training plans
βœ”οΈ Custom meal plans
βœ”οΈ Custom macronutrient plans

If you have any questions, use the Contact Me section on my website and I will get back to you ASAP. ☺

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πŸ’› ☼ USE CODE “JORDY20” FOR AN EXTRA 20% OFF!! ☼ πŸ’›
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SCOOBY’S CALORIE CALCULATOR:

Apps mentioned:
Photo Vault
MyFitnessPal
CouchTo5k

Hii! This video is all about how to get started on your fitness journey, or if you just need a little push in the middle of yours!

This is the start of my Weight Loss 101 series. Just included 6 quick tips about getting started with getting fit. Hope you enjoyed! Leave me a comment down below, I’d love to chat or answer any questions. πŸ™‚

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Please give this video a like and a thumbs up, and leave me a comment down below! I’d love to hear from you. πŸ™‚

Source: Credit goes to respacted author.


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36 Comments

  1. Hi guys!!! I'm now offering personal online fitness coaching. I'd love to help you get the body you've always wanted! Check the video description for more information. Love you guys!! β˜ΊοΈπŸ’—β­

  2. thanks for this amazing video, i love that you said your goal might be 30 min. running. for some people thats so normal, but for me i cant even run 5… :*

  3. Lifting weight (with a good instructor in the beginning) makes everything so much (!!!) easier and the optical result so much more pleasant! 2×30 or even 1x45min per week is enough, plus your favorite other activities.

  4. Since i have started this β€œfetching tuti space” weight loss plan (Google it) I`ve dropped 17 pounds. It can nothing short of a miracle. I must say i recommend you Google the actual β€œfetching tuti space” on your own and try it.

  5. But what do u do when u reach ur goal? Do u just track calories forever? I reached a weight that i like but im so scared to stop counting and gain the weight back but also counting becomes obsessive and it limits ur options

  6. With weight loss, I think the focus on calorie counting should be shifted to eating a balanced diet of foods that make you feel good long-term. One's body needs carbs (starchy, leafy, and sweet), protein, and fat to operate optimally. I usually end up eating vegetables and fruits because I want to, or eat more vegetables because I've eaten too many starchy carbohydrates, or whatever — and I do this because of the balance factor, not because of calories. Just thought I'd share the perspective. Thanks so much for the videos — keep up the great work!

  7. Hello. I'm finnish and I am still in school, here there is a law that schools have to serve lunch for their students. Therefor the students aren't allowed to take their own lunch to school. I'm a vegetarian, so I know there's no meat in my food, but other then that I really don't know what's in my food. And even though the food IS relativly healthy, I don't know things as how much fat there is in it and how many calories it has. Do you have any advice? Could I just get away with doing more exercise or?? And as a plus I have made it a habit of taking to much food on my plate, and because of the dirty looks I would get if I wouln't finish my plate (we've had problems with large amounts of food being wasted because of it being trashed, so that the reason for that)and the bad selfconciouns I would get, I almost always eat too much.