Research of the Week
When postmenopausal,
moderate energy restriction preserves far more muscle and bone than
severe energy restriction.
Elevated levels of fat oxidation induced by a high-fat, low-carb
diet do not
impair 5k race performance.
Kids with ADHD and autism tend to have lower
levels of vitamin B12 and higher levels of homocysteine.
There’s
no direct archaeological evidence that Neanderthals did the
classic Spanish cave art.
New Primal Blueprint Podcasts
Episode 385: The Primal Endurance Revolution: Host Brad Kearns
and I chat about how Primal Endurance principles have changed the
endurance game—and how they can revolutionize your health and
performance.
Episode 386:
Catharine Arnston: Host Elle Russ chats with Catharine Arnston,
CEO and founder of ENERGYbits—a company making nutrient-dense
algae tablets.
Each week, select Mark’s Daily Apple blog posts are prepared
as Primal Blueprint Podcasts. Need to catch up on reading, but
don’t have the time? Prefer to listen to articles while on the
go? Check out the new blog post podcasts below, and subscribe to
the Primal Blueprint Podcast
here so you never miss an episode.
Media, Schmedia
Interesting Blog Posts
How antibiotic resistance
may be spreading.
Could near infrared light
help people with Alzheimer’s disease?
Social Notes
My new gym routine: less gym time, more
playing.
Everything Else
At this
point, what doesn’t the sun affect?
Turns
out The Mouse and the Motorcycle was non-fiction.
Things I’m Up to and Interested In
Meat deal I think you should take advantage of:
Butcher Box is offering a free turkey to everyone who places their
first order.
I’m not surprised:
Humans aren’t great at forecasting longterm existential
catastrophes.
Big if true: Small study
finds that vitamin D supplementation improves cognitive
function in people with Alzheimer’s disease.
Big topic: Untangling
the complex relationship between ketogenic dieting and gut
bacteria.
Finding I haven’t seen advertised:
The connection between ALS and statins.
Question I’m Asking
Recipe Corner
- I love a good sheet pan recipe: sheet pan
tandoori chicken. - 3-2-1
smoked ribs.
Time Capsule
One year ago (Oct 26– Nov 1)
- Urinary
Urgency and Incontinence: Why It’s Not Just Age – What to
do about having to go. - Dear
Mark: Oxidative Priority Followup– Questions answered about
fuel burning.
Comment of the Week
“Peter Attia has a great commentary on Game Changers:
https://peterattiamd.com/191027/”
– For those who want to hear more about the movie. Thanks,
jeremy.
The post Weekly Link
Love—Episode 53 appeared first on Mark’s Daily Apple.
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