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Toned & Sculpted Shoulder Exercises for Women | Joanna Soh


Metabolic Cooking - Fat Loss Cookbook



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Toned & Sculpted Isolation Shoulder Exercises for Women | Joanna Soh

When you think of Michelle Obama’s physique, what’s the most prominent feature, it has got to be her toned and sculpted set of shoulders.

A droopy set of shoulders tend to make the person look sluggish and lack in confidence. With strong shoulders, we stand a little taller, carry ourselves with a bit more confidence and this can boost our self esteem. Plus, you will also look good in any clothes you wear.

Here are 5 really effective shoulder isolation exercises that will give you a more rounded and lifted pair of shoulders.

1) Dumbbell Shoulder Press
2) Side Lateral Raise
3) Upright Row to Front Raise
4) Face Pull
5) Bent Over Reverse Fly

Complete 12 – 15 reps each x3 sets

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I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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Toned & Sculpted Isolation Shoulder Exercises for Women (Just like Michelle Obama!) | Joanna Soh

Source: Credit goes to respacted author.


Metabolic Cooking - Fat Loss Cookbook

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32 Comments

  1. I enjoy your channel SO MUCH because I'm learning SOOO MUCH and because you're one of the only fitness channels thats all about fitness and health, which makes it much easier to stay motivated.
    There's too many others that depend on negativity and talking about a.l.r. and t.h. (hopefully some know who I'm referring to) for clout and views!

  2. I just started following your videos. I really wanted to ask you about the yo yo effects after diets. I face yo yos . I don't gain like real fast but within 1 month or so. Could you please tell us about how to avoid yo yo effects of diet? Also how should we maintain it afterwards ,without losing more or gaining? TIA

  3. I just found your channel. I love it. You describe everything so thoroughly…body parts, exercise names and names of equipment. Thank you😁

  4. Thanks i had a pain from my neck and shoulder rhen when i go to the doctor they said i have problems in number 7 in my neck and my shoulder and pack and i need more exercise for them ..thanks for your video ..I love you so much

  5. Hey Joanna!
    Thanks for uploading another awesome video and for inspiring me to make my own YouTube channel! Your the best! Lots of love from Canada 🇨🇦

  6. Sorry, I was subscribed to you but now must unsubscribe. Anyone who would have such bad taste as to consider having a hateful bigot like Michelle Obama on her channel lacks character.