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Tips To Avoid Heart Attacks | How to Have a Healthy Heart for Life!




Tips To Avoid Heart Attacks | How to have a healthy heart for life | Cholesterol the Silent Killer | How To Avoid Heart Attacks | How To Avoid Having A Heart Attack | How To Avoid Heart Attacks And Strokes | Tips To Avoid Heart Disease | heart attack survival guide | How to diagnose a heart attack | How to know if you have a healthy heart.
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Ironically, my own doctor has since needed a quadruple bypass; further reiterating that none of us know what our arteries are like, & our real risk of cardiovascular disease!
Cholestorol The Silent Killer, causes the vast majority of Heart Attacks. This is my Heart Attack documentary, with my tips to avoid Heart Disease and heart attacks, What’s involved with an Angiogram having had a heart attack AUGUST 2019.

A heart attack occurs when one or more of your coronary arteries become blocked. Over time, a coronary artery can narrow from the buildup of various substances, including cholesterol (atherosclerosis). This condition, known as coronary artery disease, causes most heart attacks.

Atherosclerosis is a disease in which plaque builds up inside your arteries. Arteries are blood vessels that carry oxygen-rich blood to your heart and other parts of your body. Plaque is made up of fat, cholesterol, calcium, and other substances found in the blood.

Causes of strokes include ischemia (loss of blood supply) or hemorrhage (bleeding) in the brain. People at risk for stroke include those who have high blood pressure, high cholesterol, diabetes, and those who smoke.

REMEMBER: Angiograms only check the arteries near your HEART – Cholestorol build up MAY be also present in other arteries of the body, hence why keeping your LDL (‘BAD’ Cholestorol) levels low, along with necessary life-style changes, is paramount in helping preventing heart attacks & strokes.

LDL cholesterol levels should be less than 100 mg/dL. Levels of 100 to 129 mg/dL are acceptable for people with no health issues but may be of more concern for those with heart disease or heart disease risk factors. A reading of 130 to 159 mg/dL is borderline high and 160 to 189 mg/dL is high.

* It is paramount to discuss taking additional non-prescription suppliments (including fish oil tablets) with your doctor first, as many may conflict with other medications.

Cholesterol itself (whether being transported by LDL or HDL) is exactly the same. Cholesterol is simply a necessary ingredient that is required to be regularly delivered around the body for the efficient healthy development, maintenance, and functioning of our cells. The difference is in the “transporters” (HDL and LDL).

The fact is that both HDL and LDL are essential for the human body’s delivery logistics to work effectively. Problems can occur, however, when the LDL particles are both tiny and their carrying capacity outweighs the transportation potential of available HDL, which can result in more cholesterol being transported around the body with diminished resources for returning excess capacity to the liver.

** TECHNICALLY, the common terms ‘good’ and ‘bad’ cholesterol ARE somewhat misleading – I understand it makes it easier to call it that. KEEP taking the prescribed cholesterol medications, at least until such time as levels are ideal by the extra low standards now desired (by heart foundation etc) after any heart attack or heart surgery, by doing what you can with diet etc, But NEVER STOP without first consulting your treating doctor or specialist. You may have to keep taking some medication…and, ill effects or not, that has to be better than dying

HEART ATTACK / ANGIOGRAM PLAYLIST;

HEALTH TIPS;

SEE How To Cut Down Smoking Cigarettes or STOP Smoking Completely;

My previous heart & individual Angiogram experiences:

Preparing for a CT Coronary Angiogram;

CT ANGIOGRAM WASTE OF TIME AND MONEY!;

ANGIOGRAM BLOCKAGES MIRACLE;

Heart Attack | Angiogram Greetings LIVE from Hospital;

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MUSIC CLIPS:
Adele – Hello Parody (Hella Cravings)

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*DISCLAIMER: This is NOT a sanctioned medical video, merely advice backed up from many medical sources, such as (but not limited to):
Johns Hopkins University;
Mayo Clinic;
mount Sinai;

Contact;steve@stevenmack.com.au
(C) Steve Mack – All Rights Reserved

Source: Credit goes to respacted author.


Essentia Health is an integrated healthcare system with facilities in Minnesota, Wisconsin, North Dakota, and Idaho. As of 2014 it has over 12,000 employees, including 1,500 physicians and credentialed practitioners. The network includes 17 hospitals, 66 clinics, eight long-term care facilities, two assisted living facilities, four independent living facilities, and one research institute. Essentia was accredited as an Accountable Care Organization by the National Committee for Quality Assurance in 2013.

Essentia Health was formed in 2004, as the parent company of the partnership between the Benedictine Health System and St. Mary’s/Duluth Clinic Health System (SMDC). Essentia Health acquired Dakota Clinic/Innovis Health in January 2008. In 2010, Essentia Health integrated the resources of all of its member organizations – SMDC Health System, Innovis Health, Brainerd Lakes Health, Essentia Community Hospitals and Clinics, and Essentia Institute of Rural Health – and united them under the one name, Essentia Health.

Essentia Health has more than two dozen Catholic-sponsored clinics, hospitals, and other facilities. The roots of Essentia’s Catholic facilities trace back to a group of Benedictine nuns who established St. Mary’s Hospital, Essentia Health’s oldest hospital, in Duluth in 1888.

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8 Comments

  1. * Ironically, since this video – my own doctor has since needed a quadruple bypass; further reiterating what I mention in the video about none of us knowing what our arteries are like, and our real risk of cardiovascular disease, despite our individual levels of health!

  2. DEVASTATING NEWS; a mate in the band (John Woods) has just now died in hospital – heart attack.
    …Could’ve been ME a month ago. Just shows how vulnerable we all are…R.I.P. Johnno. Thank-you for the music, and the friendship. 😥

  3. ** Whilst technically, the common terms ‘good’ and ‘bad’ cholesterol ARE somewhat misleading – I understand it makes it easier to call it that. KEEP taking (as much as you may hate doing so) the prescribed cholesterol medications, at least until such time as levels are ideal by the extra low standards now desired (by heart foundation etc) after any heart attack or heart surgery, by doing what you can with diet etc, that it can be dropped, or maybe even eventually stopped (as I’ve done before). But NEVER STOP without first consulting your treating doctor or specialist. If you CAN’T drop it to the ideal level, then you may have to keep taking some medication…and, ill effects or not, that has to be better than dying

  4. * If you are taking any medications, it is always advisable to discuss taking additional non-prescription suppliments (including fish oil tablets) with your doctor first, as many may conflict or contribute to affects from other medications.

  5. Thank you so much for making and sharing this video Steve. Probably the most important video you have ever made. Cholesterol is The Silent Killer that causes the vast majority of Heart Attacks! I'm so grateful that everything turned out the way it did. Cheers from your ole mate here in Perth. PS I got to say i never get sick of the backdrop in studio 2. 👍

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