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Tips For Choosing Best Protein Powder For Women


Metabolic Cooking - Fat Loss Cookbook



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Best Meal Replacement Shakes
IdealShake
Nature’s Bounty
Vega One

Best Isolate Protein Powder
FitMiss Delight
NLA for Her
Optimum Nutrition Gold Standard

Best Casein Protein Powder
Gold Standard 100% Casein
Dymatize Elite 100% Whey Protein
Dymatize Elite Gourmet

Best Vegan Protein Powder
Vega One
Nutiva Hemp Protein Powder
Organic Plant Based Protein Powder

While protein is taken by men and women to build muscle mass, it is also able to aid in the loss of weight, to help shred of excess fat and define lean muscle, for that lean shredded look everybody dreams of. Since not all proteins work the same, there are some things to keep in mind first before choosing the best protein for your case.

Today I will share with you tips on how to choose the best protein powder for you.

First and foremost, you need to figure out your personal goals. For example, are you looking to gain lean muscle mass? recover your muscles? or just sneak in some extra nutrient boost? Whatever your goals, writing them down so you can narrow down your selection afterwards.

In case you are looking to shed off some extra pounds, a meal replacement protein shake might come in handy. Protein shakes of this kind provide lean nutrients and are slow-releasing which means that they will ease your hunger for longer. Just mix them with water which has no extra calories and your lean smoothie is ready.

Now, if you are looking for fuel before or after workout you can try an isolate protein powder. Isolate protein powders work best in workouts because they release energy faster and you don’t need to wait to reap their benefits. Just make a shake prior you hit the gym and you are ready to go.

For those of you looking for a boost to their muscle gain diet, the answer is casein protein –casein is a milk protein that takes 6 to 8 hours to fully digest and so you can use this before bedtime. Don’t worry, your stomach won’t feel bloated afterwards.

The protein source you choose also does make a difference. For example a protein derived from milk is rich in all essential amino acids which boost energy and can even reduce stress. Soy protein, on the other hand, helps regulate cholesterol, support bones, and even reduce symptoms of menopause in women. Then for those on a vegetarian on vegan diet, some good protein sources are pea and hemp proteins. Check out the links in the description I have included some proteins and shakes that contain no animal ingredients.

The downside of many proteins is that they are often packed with added sugar and fat to make them taste better and be more filling. If you don’t want any extra calories that will ruin your weight loss efforts, you’ll have to choose a protein that is low in sugar and fat.

Last but not least–don’t be tempted to drink too much throughout your day. Proteins can quickly convert into fat if you are not wise with your dosages and frequencies and yes, you’ve guessed it–you’ll get the opposite results of what you are looking for.

Music: Happy Mood 9 – audiosky licensed from audiojungle

Source: Credit goes to respacted author.


Metabolic Cooking - Fat Loss Cookbook

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22 Comments

  1. Some proteins shakes make woman loose their hair like me so you have to choose correctly because some of them contain something that helps man with testosterone 😣😢😢😢.

  2. Hi. I am 36 women. Low body wants gain muscles. Which is best protein powder I want to take. And protein bar?.going 3 4 days gym.

  3. I am trying the nutiva hemp protein shake vanilla…
    I am just trying to loose belly fat and get my abs back♥

    Which protein is good for me and how often can i just this ?

  4. I am looking for protein drink, to lean muscle , muscle recovery after work out and meal replacement, which is the best protein to try? thanks

  5. Hi im 26 yrs old girl . I want to increase my thigh… my vitamin level is very low. Vch protein drink is suitable fr me.

  6. Hi, I am trying to lose weight by dieting and exercising but i don't wanna be muscular i just wanna shed fat. Which protein will be good for me ?

  7. Hi, I am a working woman and have been hitting the gym for the last 3 months..but don't see any major changes in my body in terms of weight loss or fat loss. I have not tried any protein powder till now, but many have suggested that protein powders DO help if you are trying to shed those extra pounds. But I'm scared that it's gonna make me bulky. What do you suggest?

  8. Hello… well I am a girl and I think I did lot of workout last days without taking protein so now I feel lot of weakness in my body and I lost all that stamina to workout again..please suggest me what to do to get rid of this problem? which type of protein should I take to get back that stamina again? 😖😥

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