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Tips for a Healthy Heart




Risk factors for Heart Disease – Obesity and overweight, Physical inactivity, Lifestyle diseases – Diabetes, High blood pressure, High LDL level, high triglycerides, Stress, Genetic, Aging, Post menopause.

Below are very generic tips for healthy heart, everyone has different requirements, do consult expert, especially if you are on risk of heart disease or having any medical condition.

1) Increase fiber content
2) Don’t reuse oil.
3) Include omega 3, magnesium in your diet.
4) Keep check on your vitamin D level.
5) Fat is important so is the quantity of Fat is important, take visible fat in consideration for portion size.
6) Stay active, minimum 150 minutes of exercise.
7) Read labels
8) Take stairs
9) Avoid consumption of processed food.
10) Keep check on caffeine intake.

Home remedies
1) Cinnamon, coriander seeds and dry rose petals – take in equal proportion – make a powder, have 1 tsp in warm milk (cow milk) in morning daily. Helps in improving metabolism, good antioxidant, helps in controlling inflammation.
2) Take 2-3 raw garlic cloves in morning.
3) Take 100 ml water and 1 tsp ajwain and 1-2 black pepper, boil till half. Strain and drink it, have in night, helps in cleansing.
4) Include 1 serving of fresh pomegranate in your daily diet.

#happleyfit #hearthealth

Source: Credit goes to respacted author.


Essentia Health is an integrated healthcare system with facilities in Minnesota, Wisconsin, North Dakota, and Idaho. As of 2014 it has over 12,000 employees, including 1,500 physicians and credentialed practitioners. The network includes 17 hospitals, 66 clinics, eight long-term care facilities, two assisted living facilities, four independent living facilities, and one research institute. Essentia was accredited as an Accountable Care Organization by the National Committee for Quality Assurance in 2013.

Essentia Health was formed in 2004, as the parent company of the partnership between the Benedictine Health System and St. Mary’s/Duluth Clinic Health System (SMDC). Essentia Health acquired Dakota Clinic/Innovis Health in January 2008. In 2010, Essentia Health integrated the resources of all of its member organizations – SMDC Health System, Innovis Health, Brainerd Lakes Health, Essentia Community Hospitals and Clinics, and Essentia Institute of Rural Health – and united them under the one name, Essentia Health.

Essentia Health has more than two dozen Catholic-sponsored clinics, hospitals, and other facilities. The roots of Essentia’s Catholic facilities trace back to a group of Benedictine nuns who established St. Mary’s Hospital, Essentia Health’s oldest hospital, in Duluth in 1888.

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