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#WeightLoss #WeightReduction #WeightLossTips
Have Breakfast Like a Monarch: Yes you heard it right, one of the best ways to reduce weight is to have a heavier breakfast than your dinner. We’re not making this up! In a recent study, one group of people was given 700 calories for breakfast, 500 calories for lunch and 200 calories for dinner. While the other group was given the same 200 calories throughout the day.
Jog While Reading Junk Mail: Open your trash folder, and read the emails one by one and as you read them jog one lap around your house. The idea is to use your metabolism to burn the calories that have been stored in your body. You may be able to burn anywhere between 35 and 140 calories during each session.
Hang a Mirror Opposite to Your Dining Table: You may often feel that you are happy with yourself until you come across a mirror and realize that your reflection doesn’t really approve of your lifestyle. This is when the realization will hit you and you will work harder to lose some weight.
Take Pictures of Your Food: According to nutritionist Joan Salge Blake, clicking pictures of your food can help you lose weight. She states, “Snapping photos and then looking back at them can make people stop and think before indulging.”
Light a Vanilla Scented Candle: How is that going to help you lose weight? Well, here is a simple reason, it will reduce your dessert craving tendencies. A lot of us have this habit of consuming desserts after dinner which isn’t necessarily a good thing. Especially, when you have too much work and you don’t have time to exercise. This is where this next trick will come to the rescue.
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