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The FASTEST Weight Loss Diet – Ketogenic Diet 101 – BeerBiceps Fat Loss Advice





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Everything you need to know about the magical KETO diet. No other weight loss diet comes close

I never put out any of my content without backing it up with SCIENCE. The KETOGENIC DIET is the best, most efficient and fastest fat loss diet known to man.

Your search for the best fat burning diet ends here. This is the fastest way to lose fat for both men and women. Fast weight loss has never been so easy. In today’s video i’m going over the basics of the KETO diet for weight loss and fat loss. I’ll be covering the ketogenic diet food list, what to avoid in a keto diet and even a bit of my own before and after experience with the keto diet. India, this diet is the best especially for Indian men & women who wanna undergo the fastest weight loss. What is a ketogenic diet ? Watch to find out. The fastest fat burning diet ever is HERE.

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BeerBiceps – YouTube’s first India specific fitness and food channel

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25 Comments

  1. Very informative.

    Anyways, I do believe that —

    keto diet based weight loss = fat loss + water loss + glycogen loss + Muscle Glycogen + Muscle loss

    A simple balanced diet Medium 500 cal fat loss (with high intensity weight training) = fat loss + a bit of Muscle loss

    No matter what, calorie deficit is needed. Medium path is the best one and sustainable. Try IF for ketone benefits + HGH + Testosterone.

  2. After completing 3 months, how do you maintain, how we do introduce carbs back in our diet? And with all those carbs, we may gain weight again ? I have started keto , so want these answers . Thank you

  3. fuck!?? what sorcery is this?! 2 months ago i saw this video and i was like "okay lets give it a go"….i followed his and a few other youtube videos……….2 months later.. i freakin lost 37 pounds of weight.geez…..i dont know what to say really

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