Metabolic Cooking - Fat Loss Cookbook

This ain’t your Insta-pretty workout. It’s for real people who want really insane results from their training–no excuses!

Join BodyRock Trainer Lisa-Marie for this intermediate to advanced 45 minute fat burning workout. Using cardio and calorie scorching compound resistance moves, Lisa-Marie brings on the burn with her spectacular blend of comedy, compassion and of course, crotch sweat!

Load up for the ultimate fat burning workout and start building your most shredded body yet! Lisa-Marie’s isn’t just another pretty face who goes through the motions: she’s with you, sweating for it, every single second.

Check out the full BRX series in Sweatflix:

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Source: Credit goes to respacted author.

Metabolic Cooking - Fat Loss Cookbook

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  1. That was a great workout. I ran on my treadmill instead of skips. I loved the balance and the variety. I will look for more workouts from you. Thank you.

  2. I love the fact that that even she has to stop for a moment in the middle of a set to give her muscles a second. The key is just keep going, keep pushing.

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