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Signs Of Hormonal Imbalances In Women


Metabolic Cooking - Fat Loss Cookbook



Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

In today’s video, Sal talks about female hormones and signs/symptoms of a hormonal imbalance. Below are a list of key points from the video for you to refer back to!

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SYMPTOMS/SIGNS
– Excessive fatigue
– Unexpected weight gain
– Water retention
– Higher Body fat levels without changes in diet
– Storing body fat in different ways than before
– Irregular periods
– Cold & Heat intolerance
– Hot flashes
– Night sweats
– Out of the ordinary depression
– Sleep issues
– Low sex drive
– Brain fog
– Hair loss
– Infertility

ACTIONABLE TREATMENTS
– Appropriate exercise
– Not working out excessively
– Diet
– Eating too little proteins/fat/carbs
– Sleep
– Adequate quality sleep routine
– Good relationships
– Test your hormones
– Estrogen & Progesterone
– Luteinizing hormone
– Follicle stimulating hormone
– DHEA
– Testosterone
– Cortisol
– Thyroid stimulating hormones
– Thyroid antibodies

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Metabolic Cooking - Fat Loss Cookbook

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6 Comments

  1. My appetite is zero. Night sweats. Sleep? What's that? I've been to the Dr and had bloodwork done. They say im fine. But I see im going to have to go to the hospital and demand and not just my primary bc he's clearly like you just need to eat 🤔😐

  2. CRAZYYY this showed up in my timeline today. I just made an appointment to see my doctor because i’ve been having severe night sweats, really bad hair loss, brain fog, AND LOW sex drive. literally almost everything you listed and i was told maybe it’s my hormones and should get them checked

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