In today’s video, Sal talks about female hormones and signs/symptoms of a hormonal imbalance. Below are a list of key points from the video for you to refer back to!
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– Excessive fatigue
– Unexpected weight gain
– Water retention
– Higher Body fat levels without changes in diet
– Storing body fat in different ways than before
– Irregular periods
– Cold & Heat intolerance
– Hot flashes
– Night sweats
– Out of the ordinary depression
– Sleep issues
– Low sex drive
– Brain fog
– Hair loss
– Appropriate exercise
– Not working out excessively
– Eating too little proteins/fat/carbs
– Adequate quality sleep routine
– Good relationships
– Test your hormones
– Estrogen & Progesterone
– Luteinizing hormone
– Follicle stimulating hormone
– Thyroid stimulating hormones
– Thyroid antibodies
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“Signs Of Hormonal Imbalances In Women”
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