Sanela’s Yoga for Weight Loss & Flexibility! 20 Minute Beginners to Intermediate Workout

Metabolic Cooking - Fat Loss Cookbook

Join Sanela a 20 minute morning yoga workout to give you energy, relieve and prevent back pain and help you become more flexible.
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Sanela’s #Yoga for #WeightLoss & #Flexibility 20 Minute Beginners to Intermediate #Workout

Join Sanela a 20 minute morning yoga workout to give you energy, relieve and prevent back pain and help you become more flexible. Feel good in your body with this yoga flow.

Sanela teaches private yoga lessons and classes in Austin.

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Music by iChill Music Factory
Song: Secret of India
Album: Gaia

© Copyright 2016 Target Public Media, LLC. All Rights Reserved. #Psychetruth

Source: Credit goes to respacted author.

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  1. Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

  2. Hi Sanela .. Iv been doing your workouts regularly since 14 days abs seeing a difference..
    Love the way you do it❤️
    Is one video enough for a day or should one do more than that.

  3. Sanela you are very inspiring, I love your sense of humor, it almost feels like I'm not even at home doing yoga. Your energy is vibrant. I feel a difference, especially in my abs/stomach area and it's only been 5 days. I will definitely give another update as I stay committed and continue to push myself. Namaste 🙏🏾💛

  4. I watch two of Sanela's videos for my workouts and I love her. She gives me the reminders I need to give to myself (i.e. be gentle with yourself, no judgments), and she makes me laugh when she tells her stories 😅😄 this is very enjoyable and I'm on my way to loving my body, whether it's fit or not. 🙏💕

  5. I was a UK size 24 (yes I was huge lol) and after eating healthy and working out to Sanela I am now a UK size 14 to 16. So so thankful that I came across her and this channel! As she says… work hard or go home! Keep on pushing and you will get to where you want to be I promise!!

  6. Love u maam……….useful video…….im doing it regularly.. Morning n evening ..n i can see changes in my life……..thanks a lot….

  7. I am sure you will find great workouts instructions on Unflexal page. That insane how it is good for sane 😀

  8. Superb sanela
    Another amazing video. My back is feeling soo much better now. Your voice is so soothing that feel so relaxed. Thankyou sooo much for your love and support. Please keep up post more of these video. Love you loads 😘 😘 😘 😘 😘 😘

  9. Sanela your videos are wonderful. You do not talk too much but just enough. I keep coming back 4-5 times a week to your practices!

  10. Thank you Senela! i love it and been practicing with you for 2 weeks already, i do feel much better and enjoyed your videos!

  11. This is glorious, been searching for "getting fit after 40" for a while now, and I think this has helped. Have you ever come across – Fanlevi Immaculate Eradicator – (Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my cousin got great results with it.

  12. I just discovered your yoga sessions… love them! (day 2)
    My goal is 2 sessions daily ( am and pm).
    I stopped practicing yoga for quite a few months…change in lifestyle. No excuse!
    Your videos are wonderful for getting me back into yoga! 5 stars!

  13. Hi Sanela, your truly amazing.Not only your workouts but your nature, so calming even though the workouts kill me, you keep me motivated.. Thankyou. Please don't ever stop putt videos up..xo

  14. I've been a Psychetruth subber for a little while now, and this is my first Sanela video! Love this, girl! You have such a nice, relaxing voice and such a cute personality! Thank you for this video! I feel like I can lose weight with yoga without straining myself now. Blessings!

  15. Sanela, love doing yoga w/ u . I'm very grateful for your awesome videos I do them at least twice a week. you're so engaging ! probably one of the best instructors on YT.

  16. If your having a bad day read this: When she said to relax and forget your responsibility and as I was getting really into this my brother and friends come bursting into my room screaming shooting nerf guns at each other 🙃

  17. I'm a mother of 2 yrs baby ..can I lose weight now..its like my muscles,skin are sagging …will it work for me

  18. As I have started working .. for beginners
    SO Do I need to practice same video every day or any sequence to follow?

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