Prenatal Yoga for Beginners, All Trimesters, Weight Loss & Flexibility for Healthy Moms

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Prenatal Yoga for Beginners, All Trimesters, Weight Loss & Flexibility for Healthy Moms
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Prenatal #Yoga for #Beginners, All Trimesters, #WeightLoss & Flexibility for Healthy Moms

Riki leads you through a 20 Minute Yoga Flow for moms-to-be, to relieve symptoms like morning sickness and help you release stress, tension, back pain, etc. This is flow is great for all levels and all stages of pregnancy.

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Music by iChill Music Factory
Song: Secret of India
Album: Gaia

© Copyright 2017 Target Public Media, LLC. All Rights Reserved. ♥ #Psychetruth

Source: Credit goes to respacted author.

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  1. Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

  2. I’m 40 weeks today and really enjoyed the stretches in this sequence. I had to stop at the second ‘figure 4’ due to ligament pain though, I think I was squishing baby too much (she feels pretty big now). I really recommend doing prenatal yoga throughout pregnancy,

  3. Thank you Riki for this wonderful video its my first pregnancy so it was hard for me but i done trying it for the first time really relive the pain in my back and hips thank u for this i will really try to do this everyday if i will have time.. =)

  4. Thank you I really enjoyed this video I’m going into my seventh month this was very soothing also I’m a prime member so I’ll be watching more videos ☺️

  5. Thank you for this video! 32 weeks pregnant and realizing I should be sleeping less and preparing my body more…. I’m going to attempt this every day in addition to walking for at least 30 minutes.

  6. This was amazing!!! Exactly what my body was craving today! I’m 29 wks today and I will def be coming back for more! 😉

  7. Thank you Ricky Jones!! This helped me out a lot, going on week 29 and the stretching feels amazing!!!

  8. Hi this video was really good Riki. But I can’t find any other prenatal yoga videos on psychetruth. Can you help x

  9. 27 weeks today, and this was such a perfect way for me to get back into yoga and working out in general. I feel great after this workout! Thanks so much and I can’t wait to check out more of your classes on Amazon Prime! ❤️

  10. I am 26 weeks pregnant and I really enjoyed this yoga video. Most other prenatal yoga videos I've tried have either been transitioning too fast from move to move or not working out the muscles I need. This workout was perfect, thank you!

  11. 21 weeks pregnant and new to yoga. Loved this video! Really felt if helping my sore hip that I have had for a couple of weeks now. Looking forward to doing it again! 🙂

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