Power Yoga for Weight Loss & Belly Fat, Beginners 20 Minute Workout at Home, Total Body Routine

Metabolic Cooking - Fat Loss Cookbook

Power Yoga for Weight Loss & Belly Fat, Beginners 20 Minute Workout at Home, Total Body Routine
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Power #Yoga for #WeightLoss & Belly Fat, #Beginners 20 Minute #Workout at Home, Total Body Routine

Sanela, Joy & Myra help you burn fat and build strength. Target belly fat and glutes in this Beginners Power Yoga Workout. This yoga flow is effective for all levels.

Sanela teaches private yoga lessons and classes in Austin.

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Many thanks to Treehouse Yoga Studio for use of their beautiful space.

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Music by iChill Music Factory
Song: Indigo Sky
Album: Spa Dreams

© Copyright 2016 Target Public Media, LLC. All Rights Reserved. #Psychetruth

Source: Credit goes to respacted author.

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  1. Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

  2. Hi Sanela
    I like your workouts very much
    thank you for introducing something new and exiting to my life.
    Best regards Gosia

  3. Helped me lose 30 pounds 🙂 now im back cause i have a love hate relationship with food… Now i hate it, you can guess why lol

  4. I felt the burn everywhere
    My only problem is with the downward facing dog my wrists start to hurt soo soo bad
    Any tips?

  5. This is definitely not power yoga. Same 4 poses repeated throughout the 20 minutes. skip this one, there are definitely better power yoga videos available online

  6. For someone who hasn't done yoga in a while, this is great! Not so hard that I can't do it but lots of room for improvement. Will be doing again!

  7. Hi sanela,I'm beginners following your video,I can see the my self changes,I'm now flexible,and lost weight.2x a day I follow your yoga work out.thank you

  8. thanks alot. im a beginner and it was perfect for me. i love the psyhce truth Videos and this one is very good for Beginners. i had to suffer a bit but at least il get it.

  9. So I thought this would be a good morning workout and I got bored 12 minutes in… the same 7 moves for 20 minutes? I need to have some variation in there. Especially to give my wrists a break…

  10. Didn’t like this. I’ve been trying different yoga routines and so far this one was the worst. To fast and repetitive, and yoga is about mindfulness not just loosing weight. I want to control myself not go so fast paced that I can’t hear myself think

  11. I am sure you will find great workouts instructions on Unflexal page. That insane how it is good for sane 😀

  12. How thick would you guess their yoga mat is? I am looking for yoga mat. I accidently bought 4mm but it's too thick for me and i feel much better doing it on floor but my joints hurt at time due to the extreme hard surface. Any good suggestions on mat?

  13. The first time I tried this, I was sweating buckets and definitely not flexible. That was last week! Since then, I sweat less and become a little more flexible. Love it! I actually see the definition in my arms and that was just 4 times worth of this yoga. Keep doing it ladies, the more you do it, the better you become! Peace!

  14. I'm a beginner but know my forms. This was perfect for kick starting my morning. Although my heart beat wasn't high, I still sweated through. Most importantly I felt extremely relaxed and happy at the end of the video. Thanks for uploading this!

  15. Loved the video, so helpful! Can you help me with tentative calories we burn in this 20 min session

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