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Postpartum Strength Workout for New Moms: Madeline Mosier





Postpartum Strength Workout for New Moms with Madeline Mosier is a 12 Min post-baby body workout routine, and second installment of this new Mommy series that is designed to tighten the core, burn calories, build strength, and sculpt lean muscle throughout the entire body to help you bounce back into shape following your recent pregnancy. Kick start your weight loss potential, challenge the abdominals and get ready to sweat with Trainer, Fitness Blogger & Crossfit Expert, Madeline Mosier as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series! Challenge yourself as you engage multiple key muscle groups simultaneously with a result-driven series of supercharged exercises like split squats, bent-over rows, sumo deadlifts, weighted step-ups, glute bridge slides and side planks that will start you down the road to your pre-baby body and leave you feeling stronger and healthier! This new Mommy-inspired workout features various fat-burning strength moves combined with core exercises to tone the arms, legs, chest, glutes, abs, shoulders, back, obliques, biceps and triceps for an advanced, total body makeover. You will need a kettlebell, a small step box, a medicine ball, a set of dumbbells, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, weight, form and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one:

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5 Comments

  1. REALLY appreciate this video!! Finally back working out againπŸ˜„πŸ˜„ this
    is making me excited for thee rest of my journey & fitness goals πŸ‘πŸ½πŸ‘πŸ½2017 NEW HOT MOMS!!!😍😍😘 REVENGE BODYπŸ‘ΈπŸ½πŸ‘™πŸ’πŸ½

  2. Awesome job Madeline! You look like Wonder Woman's younger, hotter sister. Great exercises for anyone, not just new moms. Glute bridges are awesome.

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