New to Yoga? Beginners Easy Flow for Weight Loss, Strength & Flexibility, How to, Free Class

Metabolic Cooking - Fat Loss Cookbook

Flow with Myra & Chandler through Sun Salutation A– a beginners class to prepare you for Myra’s Power Yoga Program.
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Music By iChill Music Factory
Songs: Inner Beauty
Album: Natural Beauty

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Metabolic Cooking - Fat Loss Cookbook

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  1. Such a great video. I already feel more confident in my yoga practice after just doing it once. Great break down and the pace was perfect. Thank you so much! And please do more videos like this!!

  2. Love the reminder for gazing down to lengthen the back of the neck. Also, stacking the shoulder on the wrist. Those are helpful indeed! Thanks Myra and Chandler for this flow. Namaste 🙏

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