My Top 5 Poses for Weight Loss with Lindsey ♥ Detox, Belly Fat, Beginners Yoga Lesson

My Top 5 Poses for Weight Loss with Lindsey ♥ Detox, Belly Fat, Beginners Yoga Lesson
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My Top 5 Poses for #WeightLoss with Lindsey ♥ Detox, Belly Fat, #Beginners #Yoga Lesson

Learn 5 essential yoga poses that support digestion, detox and can help you lose weight, especially that stubborn belly fat. Lindsey Samper teaches Yoga classes in Austin, Texas.

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  1. Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

  2. I`ve been implementing this diet “Yamzοkο Weebly” (Google it) for several weeks right now and until now I really like them! They offer me plenty of energy and control my desire for foods, yet I do NOT crash once they wear off which I like, and they also don`t cause me to feel jittery. I did absolutely nothing special on my diet and I still are able to get rid of my unwanted weight to 7 lbs. .

  3. I like doing this after my cardio. Got to say I love your cute kitty cat. Gave me a good laugh. Thanks!

  4. I’m super curious about your tatto😁 third if there was a meaning behind it and if you could elaborate? I completely understand if it’s personal and you do not wish to share. I just think it’s beautiful on you…..

  5. Within 21 days, I lost 10 pounds by simply following this yoga guide "Yοmzοzο Kena" (Google it). The pictures are very helpful and a must for any yoga guide. The handbook has got plenty amount of different poses which even the advance yoga practitioners would want, not only the novice. .

  6. You have no idea how effective this yoga practice was for me! I'm gonna come back and do this again. Thank you very much Lindsey!

  7. คำว่า. Have a good one , หมายความว่าอะไรค่ะ อาจารย์ ครีส

  8. Following this yoga guide “Yοmzοzο Kena” (Google it), I have integrated yoga to a fitness and diet plan that has resulted in a 40 pound weight loss so far this year. This is a good manual to observe for anyone who desires to test the idea of yoga, informally, and privately. The directions together with its explanations are really simple to comprehend. .

  9. I did them all today and it was easier than I thought I can feel it still how long does it take to see the results

  10. Hi, thank you for this wellness video 👍🏻 surprisingly easy to do, I appreciate it 🧘‍♂️ 🇵🇷

  11. Don't take this the wrong way, but I hate yoga, it's way too slow for me. Your video explained things slowly and that is a good thing. I will try your other workouts to help me stretch and fix what is aching in my body. Thank you!!!