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Low Back & Core Strength Yoga with Sanela, Belly Fat, Obliques, Tone Tummy, Beginners Class





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Low Back & Core Strength Yoga with Sanela, Belly Fat, Obliques, Tone Tummy

Tone your tummy and strengthen the back and core muscles that help you become more fit and flexible. This workout will help to prevent low back pain, while targeting the obliques and ab muscles.

Sanela teaches private yoga lessons and classes in Austin.

Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com

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Music by iChill Music Factory
Song: Indigo Sky
Album: Spa Dreams

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Source: Credit goes to respacted author.


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49 Comments

  1. Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

  2. It’s amazing Nd relaxing , one question though I feel while bringing head to knees my neck muscles get stiff ….I hope you understand what I mean , how to relax that , means my concentration Goes to my neck area rather than my core

  3. Hi Senala, awesome work out for strengthening the core and back. Just now finished this workout. After finishing this workout I am feeling great 😍😍😃😃 Thank you soooomuch you guys in psychetruth channel almost all videos I watched and started work out all yoga. Totally I love psychetruth channel a lot. I also love to spread information with my friends about psychetruth channel and I told them to subscribe also. That much I love your psychetruth channel. You guys are awesome 👍👍

  4. Hi, that's a good video.
    Is this exercise good for ppl with lower back pain due to disc bulge problems? Thanks.

  5. Hi there! I was wondering if you have a gental flow targeting the spin! I have nerve damage and sore muscles every day. Love yoga 🙂

  6. Thank you so much ☺️
    After your this work out i was so happy that i got emotional 😭 thank you your doing a great job and your voice its amazing xxxx