Lose weight with Circuit Training Exercises – Malayalam

Metabolic Cooking - Fat Loss Cookbook

Malayalam: In this exercise and fitness video, trainer Fareed explains how circuit training helps you to exercise a lot of muscle groups, lose weight fast and tone muscles. A quick body circuit training such as push ups, bent over rows, burpees, and planks, support with a proper diet, can get rid of that belly fat and get you in shape. New Malayalam every Saturday.


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Metabolic Cooking - Fat Loss Cookbook

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  1. Hey there! Have you considered – Gearyson Reverse Dieting Kitchen (Have a quick look on google cant remember the place now)? Ive heard some amazing things about it and my BF got amazing results with it.

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