Science of weight training :
Rep Range Science :
One of the biggest fitness questions that most young INDIAN lifters seem to have is – SHould you lift heavy or light to build muscle? Lifting heavy or light weights to build muscle is a complicated topic. But in today’s video I’ve tried breaking it down as simply as i can. I feel that its an essential part of learning when it comes to weight training for beginners. The best rep range for YOU – whether you should lift heavy weights or light weights – depends on a number of factors. The best rep ranges for muscle growth, the best rep range for size and the best rep range for strength is one complicated topic. Heavy or light weights depend on YOUR goal. Should you lift heavy weight with low reps or lift weight for more reps – The answer lies in today’s super special weight training video.
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