Planks build your core abs and tones and build muscle for the entire body.
My intermittent fast schedule is 15-16 hours per day: 7 pm – 10 or 11am every day.
This is day 15 of the Fasted obliques Abs Cardio Home Workout Challenge for women 40, 50 and 60 years of age that want to get rid of the menopausal midsection belly fat.
We are doing side bends and twist with bodyweight and dumbells for extra tension.
Ladies, are you ready for Spring Bikini 2020 Abs?
This getting ripped with intermittent fasting ab challenge is the best way to speed of the metabolism to get rid of the fat while simultaneous building abdominal muscles by using your own bodyweight with the help of the pull bar. The more muscle you build, the faster your metabolism increases,
The intermittent fasting diet is a raw vegan or vegan diet of course.
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Source: Credit goes to respacted author.