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How to Lose Weight Fast 10Kg in 10 Days – Cabbage Diet Plan for Fast Weight Loss, Full Day Diet Plan


Metabolic Cooking - Fat Loss Cookbook



How To Lose Weight Fast 10kg In 10 Days | Cabbage Diet Plan for Fast Weight Loss | Full Day Diet Plan for Weight Loss By Vibrant Varsha | Low Carb Diet Indian – Cabbage Soup Diet Recipe, Cabbage Soup For Weight Loss – Low Calorie Meals | Students / Hostel Diet Plan For Weight Loss | Cabbage Weight Loss Recipes – Indian Diet Plan / Weight Loss Meal Plan

Cabbage Diet Plan – Full Day Diet Plan for Weight Loss:

Start your day with detox water, empty stomach.
Detox water video links:
– Fat Cutter Drink – Cumin & Carom Seeds Detox Water –
– Flat Belly Detox Water – Fenugreek / Methi Water –
– Fat Burner Drink – Chia Seeds Detox Water –

In morning breakfast, have anyone of the following:
– Cabbage Soup for Weight Loss & 2 Boiled Egg Whites or
– Oats Egg Omellete – or
– Eggs Masala Omelette – or
– Jowar Dosa –

Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.
– Green Tea video –

Mid-Morning (2 hrs after breakfast) – Have Pear-1 or Plum-2 nos or Berries or Coconut Water or Cucumber

Lunch: Start your Lunch with Cabbage Salad + have 100gm Chicken Breast, Grilled or Tandoori. If you are a vegetarian, then have Dal Palak Recipe.

For Non-Vegetarian, Chicken Recipe video links (have anyone):
– Tandoori Chicken for Weight Loss – or
– Chicken Kabab Recipe for Weight Loss – or
– Chicken Masala Oats Recipe –

For Vegetarian, Leafy Vegetables Recipe, video links (have anyone):
– Dal Palak(Spinach) Recipe – or
– Moringa / Drumstick Leaves Recipe – or
– Sprouts Recipe –

Super Weight Loss Roti Recipe, video links:
– Jowar Ki Roti Recipe –
– Bajre Ki Roti Recipe –
– Ragi (Nachni) Roti Recipe –
– Oats Roti –

In Mid-Evening (2 hrs after lunch) – Have Green Tea or Milky Tea (with No Sugar or Less Sugar) with 2 Cracker Biscuit or Rusk.

Evening Snack – Have Roasted Chana or have Nuts & Seeds like 4-5 Almonds & Walnut or Pumpkin/Sunflower/Flax Seeds.

Dinner should be done between 6:30-7:30 pm. Have Cabbage Soup for Weight Loss + 2 Boiled Egg Whites or Sprouts Bhel –

More Dinner Options:
– Oats Khichdi Recipe – or
– Masala Oats Recipe – or

At Bedtime, drink 1 cup Turmeric Milk –

In between the meals, if you feel hungry, then eat Roasted Chana/Nuts/Pear/Plum/Cherries. Drink detox water, a minimum of 2 liters per day. Sleep adequately and avoid sugar & junk food.

For fast weight loss results, along with this diet do regular physical exercise, minimum 45 min – 1 hour like Gym/Cycling/Swimming/Yoga.

Continue this Full Day Diet Plan for Weight Loss for 6 days. Take a break for 1 day & start again.

No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.

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DISCLAIMER:

This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

All the content published on this channel is our own creative work and is protected under copyright law.

© Vibrant Varsha | ALL RIGHTS RESERVED

Source: Credit goes to respacted author.


Metabolic Cooking - Fat Loss Cookbook

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7 Comments

  1. Mam band gobi main jo keeda hota hai us se kese bchna chahiae ..
    Band gobi ko clean kese krna chahiae
    Kuki humare yhaa koi bhi cabbage ko khana like nhi krta iske keede ki wajha se

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