How To Lose Weight Fast 10kg In 10 Days | Cabbage Diet Plan for Fast Weight Loss | Full Day Diet Plan for Weight Loss By Vibrant Varsha | Low Carb Diet Indian – Cabbage Soup Diet Recipe, Cabbage Soup For Weight Loss – Low Calorie Meals | Students / Hostel Diet Plan For Weight Loss | Cabbage Weight Loss Recipes – Indian Diet Plan / Weight Loss Meal Plan
Cabbage Diet Plan – Full Day Diet Plan for Weight Loss:
Start your day with detox water, empty stomach.
Detox water video links:
– Fat Cutter Drink – Cumin & Carom Seeds Detox Water –
– Flat Belly Detox Water – Fenugreek / Methi Water –
– Fat Burner Drink – Chia Seeds Detox Water –
In morning breakfast, have anyone of the following:
– Cabbage Soup for Weight Loss & 2 Boiled Egg Whites or
– Oats Egg Omellete – or
– Eggs Masala Omelette – or
– Jowar Dosa –
Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.
– Green Tea video –
Mid-Morning (2 hrs after breakfast) – Have Pear-1 or Plum-2 nos or Berries or Coconut Water or Cucumber
Lunch: Start your Lunch with Cabbage Salad + have 100gm Chicken Breast, Grilled or Tandoori. If you are a vegetarian, then have Dal Palak Recipe.
For Non-Vegetarian, Chicken Recipe video links (have anyone):
– Tandoori Chicken for Weight Loss – or
– Chicken Kabab Recipe for Weight Loss – or
– Chicken Masala Oats Recipe –
For Vegetarian, Leafy Vegetables Recipe, video links (have anyone):
– Dal Palak(Spinach) Recipe – or
– Moringa / Drumstick Leaves Recipe – or
– Sprouts Recipe –
Super Weight Loss Roti Recipe, video links:
– Jowar Ki Roti Recipe –
– Bajre Ki Roti Recipe –
– Ragi (Nachni) Roti Recipe –
– Oats Roti –
In Mid-Evening (2 hrs after lunch) – Have Green Tea or Milky Tea (with No Sugar or Less Sugar) with 2 Cracker Biscuit or Rusk.
Evening Snack – Have Roasted Chana or have Nuts & Seeds like 4-5 Almonds & Walnut or Pumpkin/Sunflower/Flax Seeds.
Dinner should be done between 6:30-7:30 pm. Have Cabbage Soup for Weight Loss + 2 Boiled Egg Whites or Sprouts Bhel –
More Dinner Options:
– Oats Khichdi Recipe – or
– Masala Oats Recipe – or
At Bedtime, drink 1 cup Turmeric Milk –
In between the meals, if you feel hungry, then eat Roasted Chana/Nuts/Pear/Plum/Cherries. Drink detox water, a minimum of 2 liters per day. Sleep adequately and avoid sugar & junk food.
For fast weight loss results, along with this diet do regular physical exercise, minimum 45 min – 1 hour like Gym/Cycling/Swimming/Yoga.
Continue this Full Day Diet Plan for Weight Loss for 6 days. Take a break for 1 day & start again.
No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.
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