Thank you for watching this “How to lose belly fat?” video. If you would like to lose belly fat, click this link to find out more: ——————————————————————————————————————————————————————————————————————————————————————————————————————— Video content: A majority of the population now have excess abdominal fats. Even though the first thing that comes to people’s minds when they think of their belly fats is about how ugly it looks, there is actually more to their belly fats than just bad aesthetics! Extra abdominal fats actually are a health risk to your body! Scientific research has shown clearly that it is dangerous for your health to have extra fats all over, especially in the abdominal region.
There are basically two main types of fats in our abdominal areas. The first type is called subcutaneous fat and resides between the abdominal muscles and the skin. The second type is called visceral fat, the fats in front of your abdomen which looks hard and is hard to touch.
Both types of abdominal fats will result in serious health risks such as higher probability of developing diabetes, stroke and heart diseases. However, the risk is much higher for excessive visceral fats! Visceral fats are very dangerous for your health since it releases more inflammatory molecules into your body system regularly. If you care about your loved ones, you should start losing abdominal fats today! Also, a great benefit of losing tummy fats will mean that you will have a flat sexy stomach! If you work even harder, you may even start to see six-pack abs.
So what are some of the ways to get rid of tummy fats? Firstly, there is no overnight solution, and pills or gimmicky abs belts do not work effectively. The only good and stable method to lose your tummy fats once and for all is by combining a well-designed exercises program along with a sound, customized diet for your body type!
You have to start cutting down on your alcohol intake, as alcohol is one of the main factors leading to increase in visceral fats. Unfortunately, this probably means cutting down on your partying and drinking sessions. You may feel reluctant at first, but over time as you see results, and you get a fitter and slimmer body, your drinking buddies will all start to be secretly jealous of you!
You will also have to incorporate exercises into your daily routine. Both interval cardiovascular exercises and weight lifting are great ways to build muscle and burn tummy fat. If you do not have access to any gyms, you can make use of body-weight circuit exercises to lose weight too!