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These 6 core exercises is a great way to reduce belly fat and keep your body guessing as you move forward in your fitness journey.
In this training, you will not need any equipment aside from your own body weight.
Single Leg Squat and Plank
Lateral Bear Crawls
Hip Thrusters With Leg Pulse
Crab and Reach
Each workout will last a total of 50 seconds.
This will be considered a full body workout. Have fun with it and stay motivated throughout the training.
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