I always thought that my arms weren’t strong enough to push my body weight up and down, but our #PSPfit trainer, Robbie-Ann Darby is setting the record straight. Turns out that Push-Ups are a FULL BODY workout and a CORE workout and when I engage my entire body… push-ups are totally doable!
Here’s Robbie, explaining a few push-up options for plus size girls so we can add this to our workout routine!
p.s. Registration for #PSPfit bootcamp opens in 10 days! For priority registration, be sure to send me your email at www.PSPfit.com