How I Lost My Weight | 12 Small Lifestyle Changes I Did to Lose Weight | Weight Loss Tips | Hindi

Metabolic Cooking - Fat Loss Cookbook

Have you been following various diets and doing long workout sessions and still finding it difficult to lose weight or stay fit.

Forget about crash diets and killing yourself with exercise—these 12 small steps can help you lose weight in a big way. In my experience When you focus on just a couple of small changes at a time, you begin to ingrain some healthy habits that last for a lifetime.

These 12 changes will help you improve your relation with food, your eating habits, your digestive process they will make you move more, and look and feel better.

For more videos do Subscribe to our Channel:
Subscribe to our healthy Recipe channel “FitFood Flavours”
Visit our Website to get content in English
Follow us on Instagram:

👉 Related videos with link

How to control portion
8 Methods of cooking vegetables
Herbal teas recipes
Probiotic recipes
5 best books on weight loss
Tips to get sound sleep
My Evening Routine
Morning routine

👉 Recent videos I Have Posted

How to Consume Cinnamon for Weight Loss
2 weeks January diet plan for weight loss
8 weight loss planning steps
Simple weight loss habits
What I eat in a day meal plan
Top 5 books to read on weight loss in 2020
10 things I do everyday to stay fit
How many calories in a day

#foodfitnessfun #fitfoodflavours

👉 Tags and keywords used

How I lost my weight
Small changes for weight loss
Lifestyle changes to lose weight
Weight loss tips
How to lose weight
My weight loss story
Simple steps to lose weight
How to start losing weight
Weight loss for beginners

Source: Credit goes to respacted author.

Metabolic Cooking - Fat Loss Cookbook

Show More

Related Articles


  1. 30,40 mine morning walk, then 4pm to 5pm or 5:15pm gym ka time milta he please us timing k hisab se diet plan bna de mujhy jis k sath mera weight km ho jae

  2. Hello manju ji
    I am nearly following all of your strategies . Your last tip about sleep is slightly tricky at the moment
    Would u mind sharing your bedtime routine or any tips that would help to go to bed early

  3. Please didi I'm soo much worried I'm just 32years and weight is 97 (height 5.5) also have kidney issue from the age of 8 years ( kidney infection and twice I had stones too , but now all clear )
    Bleeding b bohat km hoti he, I had miscarriages too, I'm waiting for your response

  4. Hi, there.. Saw New Incredible U .. Great to See U so fit n Healthy.. V. Logical/ Simple steps Shared .. Thanks.. they are indeed v. useful tips to go down on One's weight in a V. Healthy way.. I too need to do these few changes.. Thanks Once again for uploading.. U r on a Right Path..

  5. It's very in formative and helpful video , I tried hard but fail to loss my weight , could you give me a specific plan for me, if you could help me , I will tell you my all medical problems …..

  6. I just finish making poha chivda
    While your video popped up
    I filled my hand for snack portion
    Its a very practical idea

  7. meri hight5.7"haior mera weight 98kg hai boht kuch kia lekun result nhi milta.plz mujhay ko dite plan btain.plz plz plz plz

  8. Bakwass hai sab
    Weight ghatane ka ek he tarika hai. Mehnat karo aur running karo jogging karo aur gym main jee tid mehnad karo

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button