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HIIT WORKOUT | How To Reduce Belly Fat | Best Foods




Getting rid of belly fat is super hard sometimes… Today I am sharing with you a couple top foods that will help you with water retention and reduce fat. Also, enjoy this HIIT workout!
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Workout Details:

Circuit One

-30 SECONDS Burpees
-30 SECONDS Leg Raises
-30 SECONDS Side Planks Dips
-30 SECONDS Alternating Scissor Sit Ups

R E S T

Circuit Two

-30 SECONDS Ball Squats
-30 SECONDS Ball Tucks
-30 SECONDS Toe Taps
-30 SECONDS Inner Leg Raises w/ Fire Hydrants
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Source: Credit goes to respacted author.

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23 Comments

  1. The moment I cut soda out of my life everything changed! haha Even now if I drink a big soda, I can see myself get a little bloated.

  2. this is the first video i've watched of yours and i'm already obsessed! can't wait to check out the rest of your channel!!!

  3. 1053 likeeee me 👍 👍 👍 👍 👍 💕 💕 💕 💕 💕 💕 please support me my dear friend so nice chanel 👍 👍 👍

  4. Love this type of workout it's such an awesome way to train the body is so confused 😕! My body only really responds to High intensity workouts. 80% of it is what you are consuming great video tips and advice.

  5. love these movements! they look so fun. i find myself getting bored by my usual routine. going to try these exercises out. thanks much! bikini season is here! lol ❀ @viixoviixovii

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