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HIGH KNEES for FAT LOSS! (Hindi / Punjabi)


Metabolic Cooking - Fat Loss Cookbook



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Understanding the CONCEPT of how to lose weight is the key behind any successful transformation.

High Knees is a very basic exercise, yet a POWERFUL punch to your stored fat deposits. Key is to maintain the speed and proper form throughout the set.

We recommend aiming of 6 to 8 sets of 50 reps with 30 sec breaks for beginners.

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Source: Credit goes to respacted author.


Metabolic Cooking - Fat Loss Cookbook

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45 Comments

  1. hello sunny how are you.i am 62kg i have to reduce10kg how to reduce it.my job is sitting job. i am posted in ramban.its a village area.there is no proper walkway.

  2. kuch nai hua 6 days me. properly uske hisab se kiya.I think running is best exercise for losing belly fat.Maida se chipak gayi hui fat running se hi pighalti hain.

  3. app reply karty hain sir ?..
    how bad is egg yolk for weight loss?
    i use to eat 3 boiled egg with 1 cup of tea…
    and i m in the process of losing weight.

  4. high knees , jump squats, skip rope…. if u doing this , then you dont want to step on a treadmill or eliptical. best fat burner of all time are only these 3

  5. thanks for uploading video, please reply my question is that wearing supporter during workout is necessary or not? i am not wearing supporter when i doing workout, somebody said that if you are not wearing supporter may bhi its cause for hernia and other problems. please suggest me
    thanks

  6. great video !!!!!πŸ‘πŸ‘πŸ‘πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘πŸ‘πŸ‘πŸ•€πŸ˜ΈπŸ˜ΈπŸ˜ΈπŸ˜ΈπŸ˜ΈπŸ˜ΈπŸ˜ΈπŸ˜ΈπŸ˜ΈπŸ˜ΈπŸ™ˆπŸ™Š

  7. Sunny Paji ….PRE-WORKOUT k Side Effect hai k nai ….Pre-workout Drink lena chaiye k nai ….let me No about Side Effect…