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Full Body Kickboxing Workout | Butt, Legs, Stubborn Belly Fat, Flabby Arms | Beginners Cardio


Metabolic Cooking - Fat Loss Cookbook



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Alberta Zemyra teaches you jabs & round house kicks to work your hips & core for a total body blast!
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This 30 minute workout includes stretches, warm up and cool to down to give you a full Cardio Workout session! These kicks and hits help you tone up and sculpt while boosting your metabolism for intense fat burning! This is a Beginner Level workout– Alberta teaches you the moves and how to do them right!

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Music by iChill Music Factory
Song: Pump and Ride
Album: Bar Beats 2

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Source: Credit goes to respacted author.


Metabolic Cooking - Fat Loss Cookbook

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28 Comments

  1. I really like how she takes her time to explain and show how to do each exercise. Definitely will be looking her up for more workouts.

  2. I'm going to try this workout as soon as possible. I love how Alberta takes her time to explain how to do correctly each exercise, I feel so encouraged and less dumb!

  3. I feel conflicted, I want to give her s fistbumb for her awesome six pack … but also hug her since she is just beyond cute. Even if I risk getting kicked in the butt xD

  4. 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼💪🏻💪🏻👌🏻

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