Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight. … It’s important to note that cinnamon alone will not lead to long-term weight loss.
Ginger helps promote weight loss when combined with a healthy diet. One study showed that ginger suppressed obesity in rats on high-fat diets. Taking ginger as a supplement or in their food or drink can help them to burn more calories through exercise and a higher level of metabolism.
Turmeric is said to help one deal with stomach issues, metabolic disorders, obesity and many more problems. Though having huge quantities of turmeric is surely not a way to lose weight, but turmeric is said to reduce the inflammation associated with obesity. Thus, it can give your weight loss plan a boost.