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Fitness For Women Over 50 or Overweight, Beginner Home Workout – Week 1 Day 1


Metabolic Cooking - Fat Loss Cookbook



The best workout plan for beginners, the overweight, and for those over age 50. No matter how old you are or how heavy you are, you CAN start losing weight!

Source: Credit goes to respacted author.


Metabolic Cooking - Fat Loss Cookbook

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