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Fast Morning Yoga for Energy with Lindsey! 10 Minute Beginners Stretch, Weight Loss


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Fast Morning Yoga for Energy with Lindsey! 10 Minute Beginners Stretch, Weight Loss

Stretch & energize with Lindsey in this quick routine for beginners- perfect for a quick energy boost in the morning or anytime you feel sluggish. Lindsey Samper teach Yoga classes in Austin, Texas.

Lindsey is a yoga instructor & personal trainer in Austin, Texas:

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Music by iChill Music Factory

Song: Creole
Album: Piano

© Copyright 2017 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus

Source: Credit goes to respacted author.


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38 Comments

  1. Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

  2. awesome video!!! starting to get into yoga and really love the pace and challenge of this, not too much to handle, very well explained. I cant wait to practice on my own but for the time being these videos are awesome keep it up! and im subscribed with the little bell and everything

  3. Overall, this is a good practice sequence, however, the moves were a bit fast, especially for a beginner. Every time I'd sink into a pose, you were already moving on to the next. I couldn't really keep up with you. I'd love to have time to really feel each pose. Thank you💛🧘🏻‍♀️

  4. I really liked this short practice. It is quite fast, so maybe not best for beginners, but the instructions are useful and clear. 💕

  5. Love your teaching method. Soft, strong and clear instructions so I don't have to keep looking at the screen to know what to do thank you

  6. I love Lindsay. You can close your eyes closed through this whole routine because her directions are so perfect. Great start and end to my practice morning and evening.

  7. This was a beautiful morning yoga workout. It was a perfect way to begin my morning. Thank you! 🙏🏽

  8. This was such a fantastic quick flow! The verbal cues were perfect in explaining form! Thanks so much this is a new favorite!

  9. I love this series. I have bounced around for a gentle moving routine and keep coming back to this one. I would like it to go a little slower with a few more breaths between poses so I can really drop down deeper into the stretch. Otherwise its great. Especially the neck stretches!!!

  10. This moves a bit too quickly for a yoga practice especially for beginners. When in each pose explain how it should feel and give people time to sink in and get the pose correct.

  11. As a student, this really motivated me to get up in the morning. Really love this morning routine! I hope psyche truth can upload a video that is 10 minute long and strongly focus on the flexibility. But again, thank you fo this energizing morning routine! ^_^

  12. really great sequence! perfect explanation with positive vibe! thank you for sharing!and helping to wake up😊🙏🏻🌸

  13. I've been doing yoga for 2 years, this is not yoga !! She was too fast I even slow downed the speed it didn't help!!! I am very flexible and physically fit but I was out of breath and all sweaty, this is not a yoga it's a intense workout!!!!!Dislike. It's funny how amateurs think they can teach yoga

  14. Every morning my neck is really tight. To the point where I need at lease 20-30 mins every morning to wake up before I can look down. Could that be do to tight muscles or my pillows or both? I'd like to give this a try but I don't want to strain a muscle in my neck tho.

    Also what yoga mat would you or anyone recommend for men? I'm 6 foot and my shoulders are 25-26in. Not sure if that matters but I'd like to get into yoga and a small mat would bug me. Also does the materials of the mat matter?

  15. I do enjoy Lindsey's videos, but I feel that she goes a little too fast, particularly on the breathing. I can never get a full breath in without feeling lightheaded

  16. Hey, i've watched your video about the 10 minute yoga sequence for begginers and i'm excited to try it out:) I want to try doing some simple cardio in the morning too, maybe a jump rope. What's your opinion on doing cardio after yoga? should it be done before or after yoga? Is it okay to do it right before or after yoga since yoga stretches your muscles. Also before i start doing yoga, should i do a warm up exercise so i can warm up my muscles before stretching them? is it okay to do these yoga stretches without warming up your muscles? I would really appreciate your help on this 🙂

  17. Wonderful, Lindsay – thanks so much for this. Perfect for a beginner like me, in terms of clarity of instruction, level of challenge, pace, duration. Namaste.

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